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BODY AND SOUL

A GIRL'S GUIDE TO A FIT, FUN AND FABULOUS LIFE

For fans of Hamilton or those looking for spiritual guidance with their health advice, this guide will fill the bill.

While this guide offers good information and an attractive layout, its focus is narrow.

Professional surfer Hamilton shares the fitness tips, clean eating recommendations and faith-based wisdom she has acquired in the years since a shark attacked her and she lost her left arm. There are chapters on eating well and avoiding chemicals and preservatives, complete with recipes that reflect Hamilton’s Hawaiian lifestyle. These recipes might not be very practical for girls lacking resources like local specialty stores or the cash to buy sashimi-grade tuna steaks. Four different workout routines, none requiring any equipment, are included, along with encouragement to stand up straight and get moving. Co-author Dillberg chimes in with suggestions on how to perform each move in every workout. Hamilton also speaks openly about her belief in and reliance on God and how it keeps her positive and focused. Non-Christians might find these messages, not to mention the Bible verses scattered through the text, too overpowering to keep reading. Multimedia content, accessed through a smartphone app, was not available at time of review.  

For fans of Hamilton or those looking for spiritual guidance with their health advice, this guide will fill the bill. (author’s note) (Nonfiction. 14-18)

Pub Date: May 6, 2014

ISBN: 978-0-310-73105-4

Page Count: 160

Publisher: Zondervan

Review Posted Online: March 30, 2014

Kirkus Reviews Issue: April 15, 2014

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BEFORE YOU WERE BORN

THE INSIDE STORY

A well-intentioned description of life before birth. The illustrations make use of photographs (including ultrasound) and artist’s drawings, often in the same image, and these are well used to clarify the text. How babies grow and develop inside the womb is both described and illustrated, and while the tone is one of forced cheer, the information is sound. Also offered are quite silly exercises for children to experience what life in the womb might be like, such as listening to a dishwasher to experience the sounds a baby hears inside its mother’s body, or being held under a towel or blanket by an adult and wiggling about. The getting-together of sperm and egg is lightly passed over, as is the actual process of birth. But children may be mesmerized by the drawings of the growing child inside the mother, and what activities predate their birth dates. Not an essential purchase, but adequate as an addition to the collection. (Picture book/nonfiction. 4-8)

Pub Date: Dec. 1, 2000

ISBN: 1-894379-01-2

Page Count: 32

Publisher: Firefly

Review Posted Online: June 24, 2010

Kirkus Reviews Issue: Nov. 1, 2000

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