Part travelogue, part personal-discovery memoir and all sustained delight, this wise, witty ramble reads like Paul Theroux channeling David Sedaris on a particularly good day.
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"Regardless of religious beliefs or life situations, any reader would benefit from the Mindfulness-Based Stillness Meditation (MBSM) techniques clearly outlined here."
In a world of overextended schedules and stress-induced headaches, Gawler (You Can Conquer Cancer, 2007, etc.) and Bedson (The Complete Family Guide to Natural Healing, 2005) offer techniques for achieving peace.
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