"Regardless of religious beliefs or life situations, any reader would benefit from the Mindfulness-Based Stillness Meditation (MBSM) techniques clearly outlined here."
In a world of overextended schedules and stress-induced headaches, Gawler (You Can Conquer Cancer, 2007, etc.) and Bedson (The Complete Family Guide to Natural Healing, 2005) offer techniques for achieving peace.
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"An inspirational and highly informative guide to living the second half of life with enthusiasm and buoyancy."
Now in her early 70s, celebrity icon Fonda (My Life So Far, 2006, etc.) is embracing what she refers to as Stage Three of life.
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"Brings the higher path down to Earth with refreshing honesty."
A smoker from Seattle heads to Bali to train as a yoga teacher, providing an entertaining voice to her doubts and inner rebellion.
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