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Fitness & Exercise Books

Cover art for THE FIRST 20 MINUTES
NONFICTION
Released: April 26, 2012
THE FIRST 20 MINUTES: THE MYTH-BUSTING SCIENCE THAT SHOWS HOW WE CAN WALK FARTHER, RUN FASTER, AND LIVE LONGER
by Gretchen Reynolds
"Solid advice with motivational oomph to get you up and running."
A fitness columnist for the New York Times dispenses documented exercise science for a healthier life. Read full book review >
Cover art for FEED YOURSELF, FEED YOUR FAMILY
NONFICTION
Released: March 1, 2012
FEED YOURSELF, FEED YOUR FAMILY: GOOD NUTRITION AND HEALTHY COOKING FOR NEW MOMS AND GROWING FAMILIES
by La Leche League International
"An excellent blend of common-sense nutritional advice and inviting recipes for mothers and their charges."
La Leche League International presents a balanced diet for pregnant mothers, new mothers and, by extension, the whole family. Read full book review >
Cover art for THE BLOOD SUGAR SOLUTION
NONFICTION
Released: Feb. 28, 2012
THE BLOOD SUGAR SOLUTION: THE ULTRAHEALTHY PROGRAM FOR LOSING WEIGHT, PREVENTING DISEASE, AND FEELING GREAT NOW!
by Mark Hyman
"An avalanche of vital information and advice from an enthusiastic wellness expert."
Bestselling author of the Ultra- health-book series (The UltraMind Solution, 2008, etc.) expounds on the limitless benefits of a balanced, organic, fiber-friendly diet. Read full book review >
Cover art for THIS WILL MAKE YOU SMARTER
NONFICTION
Released: Feb. 14, 2012
Kirkus Star THIS WILL MAKE YOU SMARTER: NEW SCIENTIFIC CONCEPTS TO IMPROVE YOUR THINKING
edited by John Brockman
"A winning combination of good writers, good science and serious broader concerns."
Edge.org founder and publisher Brockman (Culture: Leading Scientists Explore Civilizations, Art, Networks, Reputation, and the Online Revolution, 2011, etc.) asks a group of eminent scientists and writers their views on the question, "What Scientific Concept Would Improve Everybody's Cognitive Toolkit?" Read full book review >
Cover art for USE YOUR BRAIN TO CHANGE YOUR AGE
NONFICTION
Released: Feb. 14, 2012
USE YOUR BRAIN TO CHANGE YOUR AGE: SECRETS TO LOOK, FEEL, AND THINK YOUNGER EVERY DAY
by Daniel G. Amen
"Just reading Amen's book will probably improve your brain, though his commonsensical advice suggests you can do plenty more."
Clinical neuroscientist and public-broadcasting favorite Amen (The Amen Solution, 2011, etc.) updates and sharpens his program for shaping a healthy brain. Read full book review >
Cover art for THE SCIENCE OF YOGA
NONFICTION
Released: Feb. 7, 2012
THE SCIENCE OF YOGA: THE MYTHS AND THE REWARDS
by William J. Broad
"A fascinating, persuasive case for demythologizing yoga and recognizing its true value to mind and body."
A fair, well-reasoned assessment of the many extraordinary claims made for yoga. Read full book review >