CREATING HAPPINESS

This brief debut guide aims to explain in simple terms how to achieve happiness.

Early in his book, business consultant and former CEO Dorais asks, “What is so magical about happiness that it is almost impossible to grasp and even harder to retain for any length of time?” In attempting to answer the question, the author does an admirable job of piecing together quotations and counsel from numerous individuals and adding his own pragmatic advice. Each self-contained chapter addresses a different aspect of the quest for happiness. Dorais employs anecdotes from personal experience and the occasional exercise to add relevance. There is already a proliferation of research and literature about what it takes for one to be happy, so much of the material in this work strikes a familiar chord. For example, one chapter acknowledges the commonly held belief in the power of love with this caveat: “Although love does not guarantee happiness, it does help create the right environment for each of us to create our own happiness.” Another chapter discusses the somewhat obvious notion that finding a purpose in life contributes to happiness: “The closer we are to our calling, the easier our lives get.” Other content is a bit more original; enlightening text explores the intriguing similarities between the human brain and a computer, for instance. The book, which includes uncredited illustrations, offers a lucid explanation of the key difference between objectives and expectations: “Managing expectations is the only way to ensure happiness over any sustainable period of time.” There may not be any startling revelations here, but Dorais is consistently thoughtful and observant, whether he is discussing karma (“Karma is like a bank—we store good and bad credits”) or gratitude (“Gratitude has to be the greatest quality a man can possess”). The writing is competent; the examples are useful; the cited references are pertinent; and the message is uncomplicated. This is an easy read with just enough depth to entice readers to engage in some meaningful introspection about factors and conditions that may or may not create personal happiness.

Heartfelt and honest advice, even if not groundbreaking.