A concise, informative look at the problem of obesity and the factors that make it a rapidly growing epidemic.
A short debut guide presents the common causes, complications, and cultural norms surrounding weight issues.
Without preaching, Boccaletti supplies facts and statistical studies dealing with the causes of obesity and severe weight problems. He aims to reach a general audience with clear, accessible information. From the beginning, the book highlights the importance of instilling healthy habits early, as the author notes that when children consume extra calories, they develop additional fat cells that can never be lost. Adults only shrink and grow the fat cells already existing in the body, making it important to manage weight from an early age. The book covers strategies to keep the body hydrated and the metabolism functioning healthily, such as drinking water and eating nonprocessed foods like cucumbers, spices, and other whole vegetables and fruits. This volume is appropriate for anyone interested in a broad overview of the issues surrounding obesity, including disorders that stem from severe weight gain, like diabetes, hypertension, and asthma. The author provides historical and geographical data, such as the countries of the world with the highest body mass indexes per capita, noting shocking statistics, such as the fact that the United States is 68 percent overweight or obese, compared to 38 percent worldwide. The book doesn’t just deliver facts, but also suggestions that are practical and simple, such as getting outside for a few hours a day to garden or walk, sticking to natural foods, and reducing salt and sugar. But the author reinforces that the most important tool a person possesses for maintaining health is frequent movement. The author, with extensive corporate experience, also highlights the tactics companies use to advertise and lure consumers toward eating large amounts of processed foods. At times, parts of the book are a bit simplistic, such as explanations of how businesses profit from marking up products and remain driven by profit, not human benefit. But the vast majority of the guide supplies well-researched data that a reader can use to understand the impacts and causes of corpulence in the United States and beyond.
A concise, informative look at the problem of obesity and the factors that make it a rapidly growing epidemic.Pub Date: April 19, 2016
ISBN: 978-1-5197-8883-2
Page Count: 100
Publisher: CreateSpace
Review Posted Online: June 23, 2016
Kirkus Reviews Issue: Aug. 15, 2016
Review Program: Kirkus Indie
Useful but disappointingly commonplace tips.
In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living.
The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis—e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine—e.g. blood pressure, diabetes and cholesterol screenings, from one’s 20s on; colonoscopies, prostate exams and mammograms later—and a variety of top-10 lists (for example, “Top 10 Reasons to Take a Walk”).
Useful but disappointingly commonplace tips.Pub Date: Jan. 7, 2014
ISBN: 978-1-4767-3095-0
Page Count: 128
Publisher: Simon & Schuster
Review Posted Online: Sept. 30, 2013
Kirkus Reviews Issue: Oct. 15, 2013
BOOK REVIEW
BOOK REVIEW
Oncologist Agus (Medicine and Engineering/Univ. of Southern California) predicts that the application of advanced technology for modeling complex systems will transform 21st-century medicine.
The author writes that a remark Nobel Laureate Murray Gell-Mann made to him in 2009—“Look at cancer as a system"—transformed the way he views his own specialty and the entire field of preventative medicine. It made him realize that “[r]ather than honoring the body as the exceedingly complex system that it is, we keep looking for the individual gene that has gone awry, or for the one ‘secret’ that can improve our health.” Agus writes that although the ability to sequence the entire human genome is a great step forward, it is insufficient for achieving a significant breakthrough. Even though it may start with a mutation, cancer “is a dynamic process that's happening…far from the confines of a static piece of DNA”—it involves the body's immune system, its ability to regulate cell growth, metabolism and more. Agus directs his university’s Center for Applied Molecular Medicine and is the co-founder of two personalized medicine companies, Applied Proteomics and Navigenics. His hope is that their research will contribute to developing better analytical tools for preventative medicine and for the treatment of cancers. These will address the functioning of the body as a whole, applying digital technology already used by physicists to provide virtual models of cancers and model the action of proteins that regulate cell communication in the body. He also hopes to develop tools that will provide information on the concentration of different proteins in a drop of blood taken from a patient, which may reveal the onset of disease. The author also includes some guiding principles and warnings about certain healthy practices that may not be so healthy. A refreshing change of pace in the medical field, but by venturing beyond his field of expertise to pontificate on a wide range of subjects, Agus makes his otherwise intriguing narrative difficult to follow.
Pub Date: Jan. 1, 2012
ISBN: 978-1-4516-1017-8
Page Count: 288
Publisher: Free Press
Review Posted Online: Nov. 5, 2011
Kirkus Reviews Issue: Nov. 15, 2011
BOOK REVIEW
BOOK REVIEW
© Copyright 2024 Kirkus Media LLC. All Rights Reserved.
Follow
Popular in this Genre
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
bookshelf
