Worth a look for those who enjoy self-help books focused on healthy lifestyles.
Holistic health counselor and co-star of the award-winning documentary Super Size Me, Jamieson (Vegan Cooking for Dummies, 2010, etc.) tackles the age-old question of what women really want.
The author explains food cravings with the intent of helping women understand and overcome their private relationships with food. “It’s human nature, after all,” she writes, “to yearn, to long, to want, to desire.” Jamieson deconstructs how a habit such as stashing a “secret” chocolate croissant in an office desk drawer often becomes part of an unconscious daily routine. She explores the brain/body connection, identifying helpful techniques such as yoga, Pilates, conscious breathing and visualization that can help women better relate to their bodies and help calm their minds. The author also advocates for the practice of detoxing as a route to spiritual enlightenment, as well as a means for healing. “All of this may sound a little bit woo-woo and corny,” she writes, “but it’s not.” Jamieson dips into the science of neurogastroenterology, describing how “trusting your gut” by maintaining a healthy microbiome is a crucial aspect of overall health, and she discusses the importance of healthy sleep patterns and the joys of napping. Jamieson’s additional health prescriptions include less time spent sitting, avoiding artificial light when possible and getting more sunshine. The author advises a change of mindset; rather than thinking that you have to exercise, let loose and play like when you were a child. Jamieson weaves her personal reflections together with case studies of clients working on such issues as eliminating unhealthy foods from their diets, off-kilter family relationships, body alienation and sexual pleasure. The author includes links to her website offering helpful tips, interviews and quizzes on a variety of topics, including meditation, detox strategies and recipes for healthful smoothies.
Worth a look for those who enjoy self-help books focused on healthy lifestyles.Pub Date: Jan. 6, 2015
ISBN: 978-1476765044
Page Count: 256
Publisher: Gallery Books/Simon & Schuster
Review Posted Online: Oct. 21, 2014
Kirkus Reviews Issue: Nov. 1, 2014
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...
Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.
The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.Pub Date: Nov. 13, 2012
ISBN: 978-0-670-02496-4
Page Count: 320
Publisher: Viking
Review Posted Online: Sept. 12, 2012
Kirkus Reviews Issue: Oct. 1, 2012
BOOK REVIEW
BOOK REVIEW
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.
More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.
In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.Pub Date: March 10, 2020
ISBN: 978-1-9848-0125-8
Page Count: 352
Publisher: Dial Books
Review Posted Online: Dec. 21, 2019
Kirkus Reviews Issue: Jan. 15, 2020
PROFILES
SEEN & HEARD
SEEN & HEARD
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