A comprehensive anti-aging perspective but one that average readers may find difficult to implement.
An anti-aging doctor touts his comprehensive plan for living a more youthful life.
If there’s one big message readers can take away from Berger’s debut, it’s that aging doesn’t equal debilitation. On the contrary, the author, who operates the Rejuvalife Vitality Institute in Beverly Hills, believes “[w]e can maintain a state of youthful vitality regardless of our chronological age.” His plan is exhaustive, and he explains it in considerable detail in these 13 chapters, covering the science of aging, diet and nutrition, exercise, sleep, cosmetic surgery, “detoxifying” one’s environment and more. An appendix addresses how smoking, sugar, alcohol use, and travel can affect an anti-aging program. Readers may find that it’s no easy task to follow Berger’s plan, since the author’s approach is to “treat the whole patient; medically, socially, mentally, and environmentally.” Although the principles are simple—involving nutrition, exercise, sleep and stress reduction—the plan will likely require, for most readers, a major lifestyle change and careful monitoring. Berger makes it quite clear there’s no single perfect prescription for everyone and that each patient must follow an individualized plan—which leads to a not-so-subtle sales pitch: “Some readers will decide that I’m the doctor for them and will travel to my office so we can embark on the journey together. Others will choose to take the information presented in these pages and work with their own doctor.” The latter may be easier said than done, since other doctors may not necessarily agree with all aspects of Berger’s methodology. To the author’s credit, however, he clearly lays out every element of his program and holds nothing back; he even offers a well-balanced argument for the use of hormone therapy. The question remains, however, if anyone will be able to act on this specific “prescription” without seeking Berger’s help.
A comprehensive anti-aging perspective but one that average readers may find difficult to implement.Pub Date: Aug. 9, 2013
ISBN: 978-0741497178
Page Count: 240
Publisher: Infinity Publishing
Review Posted Online: Oct. 10, 2013
Review Program: Kirkus Indie
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
BOOK REVIEW
BOOK REVIEW
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
BOOK REVIEW
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