THE STORY AND SCIENCE OF HOPE

A multifaceted and encouraging exploration of “the thing with feathers.”

Curtis’ opening discussion draws on many disciplines as she distinguishes hope from faith, pure positivity, and optimism. Ultimately, she notes, hope is “leaning in and working toward something meaningful to you—even if you’re not sure it’s going to happen.” Curtis considers beliefs about hope held by those in Japan, India, and ancient Greece, as well as observations by Friedrich Nietzsche, Emily Dickinson, and Barack Obama. She cites scientific studies that show the physical, psychological, and practical benefits of hope and examines the development of tools to measure it, including MRI brain imaging. The author doesn’t downplay the adverse forces—personal, local, or global, modest or extreme—that make it difficult to keep this often delicate emotion alive, but she advocates for nurturing hope through nature, art, relationships, and education. She strikes a motivating note at the end by speaking to the power of hope to effect change, small or great, followed by brief profiles of activists working to improve the world and more suggestions for cultivating hope. Suárez’s illustrations—rainbows of luminous semi-abstract, watercolorlike images—appropriately brighten each page, while Curtis’ writing is simple and clear, with information presented in brief, well-organized blocks. In a world where hope sometimes seems to be at a premium, this book offers inspiration and direction for developing a much-needed skill.

A lucid mini-course in an essential life-enhancing emotion.