An intriguing but uneven guide for readers seeking a good night’s sleep.
A manual offers a method to cure chronic insomnia, allowing sufferers to enjoy a rejuvenating sleep.
This guide to overcoming insomnia skips the usual trappings associated with getting a good night’s rest, such as forgoing electronics or creating a bedtime routine, and instead focuses on developing a “Sense of Self” to finally sleep well. Vogels describes her method as a means for dealing with childhood trauma that prevents healthy sleep. She argues that there is a type of insomnia caused by the search for approval after adverse childhood experiences. Using her personal history as an example, she describes how her parents were constantly critical, and it was only as an adult that she realized the negative messages she received about herself during childhood were the reason she could not sleep soundly. In this manual, she aims to help readers confront their own Sense of Self through practicing "mind/body awareness exercises." While the author provides many anecdotes from her own journey to a restful slumber using this method, it seems that her sample size is one. She addresses this in her Author’s Note, referring to a book on neuroscience that validates her own conclusions but that was published too late to be referenced in her work. Still, readers who are looking for ways to cure their insomnia that are based on a great deal of research and evidence rather than just one writer’s personal experiences may want to look elsewhere. For example, her claim that “depression comes from not being able to realize your hidden goal and gain your substitute sense of self” may sound dubious to those who struggle with the condition. That said, the manual may be helpful for insomnia sufferers who have exhausted other techniques.
An intriguing but uneven guide for readers seeking a good night’s sleep.Pub Date: N/A
ISBN: N/A
Page Count: 145
Publisher: BalboaPress
Review Posted Online: Oct. 15, 2020
Review Program: Kirkus Indie
BOOK REVIEW
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
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