HEALING BACK PAIN NATURALLY

How to improve back health through exercise, yoga-based stretches, and stress reduction—a reasonable plan. Brownstein (a clinical instructor of medicine at the University of Hawaii, Manoa) suffered multiple injuries and severe back pain for 20 years; when traditional medicines and surgery failed to help, he found relief by creating a regimen drawing on yoga, meditation, and other alternative therapies. His program is sound, and his starting point valuable—rather than looking for an initiating catastrophic injury as the basis for designing treatment, chronic back pain sufferers would do better to understand their acute event as the culmination of years of stress, poor body mechanics, and possible weight and nutrition problems. His second important point is that almost all back pain originates in the muscles (rather than bone or other structures). This program is aimed, therefore at muscular fitness, principally with the extensive, progressive stretches based on yoga poses. Brownstein is careful to give appropriate cautions along the way: when to seek medical help, possible signs of serious disease. Nutritional advice, stress- reduction exercises, advice on lifestyle changes, and “Emotional and Spiritual Lessons for Healing” round out the program. Reliable advice for a common problem, with a spiritual/yoga flavor that will have special appeal for some sufferers. ($70,000 ad/promo; author tour)