by Catherine Jones & Rose Ann Hudson with Teresa Knight ‧ RELEASE DATE: July 2, 2019
A comprehensive manual for healthy eating that could become a pregnant woman’s most helpful resource.
Awards & Accolades
Our Verdict
GET IT
Google Rating
This third edition of a nutritional guide offers recipes, menus, and health advice geared to all phases of pregnancy, from preconception to post-delivery.
Before launching into the figurative and literal “meat and potatoes” portion of this collection of 150 healthy recipes for pregnancy, the authors include a lengthy introductory section that provides detailed information about nutrition as it relates to the well-being of mother and child. This portion features a list of do’s and don’ts for the “pregnancy journey” and charts that show optimal caloric intake and weight gain during each trimester. Other sections explain the essential roles of macronutrients, such as proteins, carbohydrates, and fats, as well as the nutritional functions of vitamins and minerals as related to the process of growing a tiny being inside one’s body. Specific sections are dedicated to those with special diets, either by choice, such as vegetarian or vegan, or by necessity, such as lactose- and gluten-free, with extra detail given to the vitamin and mineral needs of those who do not consume animal products. The recipes that follow this exhaustive introduction are divided into nine chapters, one for each gestational month. Each begins with a brief introduction describing ongoing fetal development and nutritional needs. Recipes are designed to be both tempting and nourishing. Even the exceedingly simple offerings suggest additions for the adventurous, such as sliced scallions or curry powder mixed into the basic egg, celery, and mayonnaise base of “Pr-Egg-O Salad.” Others deliver easy-to-prepare, restaurant quality entrees while minimizing cleanup. For “Baked Salmon and Broccoli Rabe with Scallion-Ginger Sauce,” the authors suggest cooking everything on one parchment-lined baking sheet. Most recipes supply ideas for side dishes to make meal planning easy. Jones (A Year of Russian Feasts, 2002, etc.), an accomplished cookbook author; Hudson, a licensed and registered dietitian; and Knight, a physician, bring a wealth of expertise to the project. Their informational chapters are well researched and documented with extensive notes, and the recipes are varied and appealing. While the work’s tone is authoritative, it is also caring and informal, like a warm conversation with a knowledgeable friend.
A comprehensive manual for healthy eating that could become a pregnant woman’s most helpful resource.Pub Date: July 2, 2019
ISBN: 978-0-7382-8510-8
Page Count: 416
Publisher: Da Capo Lifelong Books
Review Posted Online: Dec. 19, 2019
Kirkus Reviews Issue: Feb. 1, 2020
Review Program: Kirkus Indie
Share your opinion of this book
by David B. Agus ‧ RELEASE DATE: Jan. 7, 2014
Useful but disappointingly commonplace tips.
In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living.
The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis—e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine—e.g. blood pressure, diabetes and cholesterol screenings, from one’s 20s on; colonoscopies, prostate exams and mammograms later—and a variety of top-10 lists (for example, “Top 10 Reasons to Take a Walk”).
Useful but disappointingly commonplace tips.Pub Date: Jan. 7, 2014
ISBN: 978-1-4767-3095-0
Page Count: 128
Publisher: Simon & Schuster
Review Posted Online: Sept. 30, 2013
Kirkus Reviews Issue: Oct. 15, 2013
Share your opinion of this book
by David B. Agus ‧ RELEASE DATE: Jan. 1, 2012
Oncologist Agus (Medicine and Engineering/Univ. of Southern California) predicts that the application of advanced technology for modeling complex systems will transform 21st-century medicine.
The author writes that a remark Nobel Laureate Murray Gell-Mann made to him in 2009—“Look at cancer as a system"—transformed the way he views his own specialty and the entire field of preventative medicine. It made him realize that “[r]ather than honoring the body as the exceedingly complex system that it is, we keep looking for the individual gene that has gone awry, or for the one ‘secret’ that can improve our health.” Agus writes that although the ability to sequence the entire human genome is a great step forward, it is insufficient for achieving a significant breakthrough. Even though it may start with a mutation, cancer “is a dynamic process that's happening…far from the confines of a static piece of DNA”—it involves the body's immune system, its ability to regulate cell growth, metabolism and more. Agus directs his university’s Center for Applied Molecular Medicine and is the co-founder of two personalized medicine companies, Applied Proteomics and Navigenics. His hope is that their research will contribute to developing better analytical tools for preventative medicine and for the treatment of cancers. These will address the functioning of the body as a whole, applying digital technology already used by physicists to provide virtual models of cancers and model the action of proteins that regulate cell communication in the body. He also hopes to develop tools that will provide information on the concentration of different proteins in a drop of blood taken from a patient, which may reveal the onset of disease. The author also includes some guiding principles and warnings about certain healthy practices that may not be so healthy. A refreshing change of pace in the medical field, but by venturing beyond his field of expertise to pontificate on a wide range of subjects, Agus makes his otherwise intriguing narrative difficult to follow.
Pub Date: Jan. 1, 2012
ISBN: 978-1-4516-1017-8
Page Count: 288
Publisher: Free Press
Review Posted Online: Nov. 5, 2011
Kirkus Reviews Issue: Nov. 15, 2011
Share your opinion of this book
© Copyright 2024 Kirkus Media LLC. All Rights Reserved.
Hey there, book lover.
We’re glad you found a book that interests you!
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Don’t fret. We’ll find you.