A slim, crystal-centric take on food consumption.
Debut author Epstein applies mindfulness to eating in this motivational manual.
So many people who overeat—or munch on unhealthy food—don’t even enjoy it. They eat so hurriedly, absent-mindedly, or distractedly that there isn’t time to process what they are consuming, let alone seriously consider the food’s adverse effects on their bodies, energy, or self-esteem. With this book, Epstein encourages readers to approach eating in a new way via a system she terms diving dining: “In the simplest terms, divine dining is a conscious eating program designed to bring your full awareness to the act of eating. It is a program that will help you be aware of what you eat, how you eat, and why you eat.” The author isn’t worried about what readers eat—though organic and whole foods are encouraged. She cares that readers do so with purpose and presence. With a regimen that includes meditation, affirmations, readings, and energy crystals, she details a 21-day plan that she claims will get readers eating the right way. According to the author, the benefits of divine dining include weight management, improved digestive health, greater control over the food consumed, and higher self-esteem. Epstein wishes to remind everyone that eating isn’t a coping mechanism or a way to kill time, but a supreme act of self-love. The author’s prose skillfully combines cheerful promotion with crunchy New Age spiritualism, as when she describes the positive effects of the crystal carnelian: “This stone helps balance the emotional center, or the second chakra, where we process so much of the world around us. This is the center where addictive patterns lie.” But the book is short and rather light on content. In the first half, particularly, it reads as though Epstein is trying to come up with new ways to phrase the same few points over and over again. For those not convinced of the efficacy of crystals, there isn’t much left for them in the program other than the readings, which are standard self-help fare. Mindfulness is certainly a wonderful concept from which to approach eating, but beyond that idea, the author does not have much of substance to add.
A slim, crystal-centric take on food consumption.Pub Date: Sept. 26, 2017
ISBN: 978-1-5043-8765-1
Page Count: 110
Publisher: BalboaPress
Review Posted Online: April 23, 2018
Review Program: Kirkus Indie
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
BOOK REVIEW
BOOK REVIEW
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
BOOK REVIEW
© Copyright 2024 Kirkus Media LLC. All Rights Reserved.
Follow
Popular in this Genre
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
bookshelf