BE FIT AS A MARINE!

128 pages, ? photographs (it's still expensive) and a no-nonsense approach to the physical fitness most of us lack will enable very man, woman and child to achieve it. After a few, laconic words on nutrition, the objectives of exercise, over and underweight, most of the book consists of a breakdown of seemingly excellent exercises to tone up and take down the various parts of the body according to age and sex.... Hup-two-three-four and look alive.