An insightful, accessible guide to feeling good by doing good.
Ideas and exercises for finding stability and meaning in a divisive, destabilizing world.
In the wild year that was 2020, Bryant looked around and realized that Americans were deeply divided. Curious about what happened and how we might realign ourselves, the author started doing the research that would become this book. Bryant trained as a sociologist, but she also has a wealth of experience creating resources used in elementary and secondary social and emotional learning curricula around the world. Part 1 covers working on oneself: fostering self-respect, maintaining intellectual flexibility, learning from negative emotions, and developing other skills that promote lasting happiness. In Part 2, we’re invited to consider that how we treat others affects our own well-being. She describes how people have evolved to cooperate—to give up some personal freedoms in exchange for the benefits of living in a society—and looks at the ways we can enhance our lives by seeking community. Bryant builds upon the first two sections in Part 3, where she explores belief systems spanning the globe and thousands of years of history looking for core moral principles. Each chapter ends with journal prompts—questions like “Have you ever changed a behavior or created a new habit? How did you go about it?” Along the way, Bryant draws from a wide array of resources, from the work of contemporary happiness researchers and evolutionary biologists to Thomas Paine and Confucius. An attempt to address “identity politics,” however, offers a simplistic critique: “Real injustices have happened, and people are reasonable to want that to be acknowledged and corrected. But if the goal is truly to reach our society’s ideals for equality and fairness, we need a different approach that doesn’t wrap people’s identities in a shared sense of suffering.” In its entirety, this is a comprehensive program for creating a healthy culture by creating a healthy self, but Bryant offers an excellent annotated index in case readers need a quick hit of wisdom or a refresher course on a particular topic. And anyone who wants to go deeper can find her sources in the “Notes” section at the end of the book.
An insightful, accessible guide to feeling good by doing good.Pub Date: Oct. 4, 2022
ISBN: 9780984905669
Page Count: 337
Publisher: LoveWell Press
Review Posted Online: Nov. 18, 2022
Kirkus Reviews Issue: Jan. 15, 2023
Review Program: Kirkus Indie
Sedaris at his darkest—and his best.
In which the veteran humorist enters middle age with fine snark but some trepidation as well.
Mortality is weighing on Sedaris (Theft by Finding: Diaries 1977-2002, 2017, etc.), much of it his own, professional narcissist that he is. Watching an elderly man have a bowel accident on a plane, he dreaded the day when he would be the target of teenagers’ jokes “as they raise their phones to take my picture from behind.” A skin tumor troubled him, but so did the doctor who told him he couldn’t keep it once it was removed. “But it’s my tumor,” he insisted. “I made it.” (Eventually, he found a semitrained doctor to remove and give him the lipoma, which he proceeded to feed to a turtle.) The deaths of others are much on the author’s mind as well: He contemplates the suicide of his sister Tiffany, his alcoholic mother’s death, and his cantankerous father’s erratic behavior. His contemplation of his mother’s drinking—and his family’s denial of it—makes for some of the most poignant writing in the book: The sound of her putting ice in a rocks glass increasingly sounded “like a trigger being cocked.” Despite the gloom, however, frivolity still abides in the Sedaris clan. His summer home on the Carolina coast, which he dubbed the Sea Section, overspills with irreverent bantering between him and his siblings as his long-suffering partner, Hugh, looks on. Sedaris hasn’t lost his capacity for bemused observations of the people he encounters. For example, cashiers who say “have a blessed day” make him feel “like you’ve been sprayed against your will with God cologne.” But bad news has sharpened the author’s humor, and this book is defined by a persistent, engaging bafflement over how seriously or unseriously to take life when it’s increasingly filled with Trump and funerals.
Sedaris at his darkest—and his best.Pub Date: May 29, 2018
ISBN: 978-0-316-39238-9
Page Count: 288
Publisher: Little, Brown
Review Posted Online: Feb. 19, 2018
Kirkus Reviews Issue: March 1, 2018
PROFILES
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
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