THE DIGITAL DIET

Former CBS and CNN technology correspondent recognizes what is lost in a multitasking, digitally obsessed world and outlines suggestions to help people reclaim their lives.

Spending hours on the computer with minimal productivity? Is social-networking a daily necessity, or has the purchase of the latest games, gadgets and apps become routine? Life does not have to be beholden to technology, writes Sieberg, who encourages technology users to take control. The author, an Emmy-nominated journalist and self-rehabbed gaming and social-network addict, urges the plugged-in public to recognize the impact technology is having on their self-esteem, relationships and health. Technology, writes the author, should allow people to work smarter, not harder. It should provide them with more down time, but not consume it. Rather than berating people for their tech obsession, though, Sieberg shares his own fall into compulsive computering and his subsequent struggle to make time off-screen. He outlines his four-step, 28-day plan that instructs readers to take back control through “positive computing” and constructive time-management. The author is aware that one size does not fit all, and he provides a flexible tech cleanse that readers can employ as they see fit. Packed with helpful tips, examples of exercises one can do while incorporating their gadgets and recommendations for apps and software that help achieve positive technology management, Sieberg sets the reader on a path for success.

Take control over technology with this energetic, engaging and uplifting read.