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YOU ARE NOT ALONE

A HEARTFELT GUIDE TO GRIEF, HEALING, AND HOPE

A potential source of comfort for those who’ve recently lost a loved one.

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This guide to grieving, based on debut author Augenthaler’s own experience of becoming a young widow, aims to give readers hope for their future.

The author’s 45-year-old husband, Jim, unexpectedly died in her arms of an aortic aneurysm, and her journey through grief inspired her to leave a career in the financial industry to become a psychotherapist. This guide is designed for readers who’ve lost loved ones, and it will particularly appeal to those who’ve lost a spouse. Augenthaler begins each chapter with an epigraph from a well-known poet, such as Rumi or Edna St. Vincent Millay, followed by a personal essay recounting a moment during her own grieving experience. She follows each memoir portion with an explanation of the healing process reflected in the anecdote. At one point, she tells of having unusual premonitions before Jim’s death, and she says that this is a common occurrence, especially in the case of sudden deaths. There are complete poems, including some by the author, interspersed throughout that also deal with mourning. An appendix for readers who want to help others includes essential advice on what to say to someone who’s just experienced loss, as well as how to offer assistance in a way that isn’t intrusive or inappropriate. Although grief-related memoirs are common, what sets this one apart is the inclusion of explanations for very specific aspects of the grieving process; for example, the author writes that it’s common to remember the moment that a loved one dies with crystal clarity, but also to forget many details from days or weeks immediately afterward. Some passages, such as an explanation of anxiety and panic attacks, lack citations, which would have been helpful for readers who might want to do further research.

A potential source of comfort for those who’ve recently lost a loved one.

Pub Date: May 1, 2018

ISBN: 978-1-73202-330-7

Page Count: 268

Publisher: Everystep Publications

Review Posted Online: May 28, 2019

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UNTAMED

Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.

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More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.

In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.

Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.

Pub Date: March 10, 2020

ISBN: 978-1-9848-0125-8

Page Count: 352

Publisher: Dial Books

Review Posted Online: Dec. 21, 2019

Kirkus Reviews Issue: Jan. 15, 2020

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REASONS TO STAY ALIVE

A vibrant, encouraging depiction of a sinister disorder.

A British novelist turns to autobiography to report the manifold symptoms and management of his debilitating disease, depression.

Clever author Haig (The Humans, 2013, etc.) writes brief, episodic vignettes, not of a tranquil life but of an existence of unbearable, unsustainable melancholy. Throughout his story, presented in bits frequently less than a page long (e.g., “Things you think during your 1,000th panic attack”), the author considers phases he describes in turn as Falling, Landing, Rising, Living, and, finally, simply Being with spells of depression. Haig lists markers of his unseen disease, including adolescent angst, pain, continual dread, inability to speak, hypochondria, and insomnia. He describes his frequent panic attacks and near-constant anhedonia, the inability to experience pleasure. Haig also assesses the efficacy of neuroscience, yoga, St. John’s wort, exercise, pharmaceuticals, silence, talking, walking, running, staying put, and working up the courage to do even the most seemingly mundane of tasks, like visiting the village store. Best for the author were reading, writing, and the frequent dispensing of kindnesses and love. He acknowledges particularly his debt to his then-girlfriend, now-wife. After nearly 15 years, Haig is doing better. He appreciates being alive and savors the miracle of existence. His writing is infectious though sometimes facile—and grammarians may be upset with the writer’s occasional confusion of the nominative and objective cases of personal pronouns. Less tidy and more eclectic than William Styron’s equally brief, iconic Darkness Visible, Haig’s book provides unobjectionable advice that will offer some help and succor to those who experience depression and other related illnesses. For families and friends of the afflicted, Haig’s book, like Styron’s, will provide understanding and support.

A vibrant, encouraging depiction of a sinister disorder.

Pub Date: Feb. 23, 2016

ISBN: 978-0-14-312872-4

Page Count: 272

Publisher: Penguin

Review Posted Online: Nov. 3, 2015

Kirkus Reviews Issue: Nov. 15, 2015

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