While not forgetting that there are emotional problems too serious for self-help, this book offers a step-by-step program for becoming one's own ""feelings doctor"". Through increase of self-knowledge comes a better way of understanding and dealing with the problems of every-day living. Coping with a job, marriage, family life and even children's emotional growth are covered. The first section of the book deals with self-exploration; next follows the application of this greater self-awareness in one's own inner and outer life. This is a serious attempt to help readers achieve emotional comfort. The publishers are expecting an appreciable market for this book and are backing it accordingly.