An often uplifting and refreshingly brief outline of basic mental and physical self-care.
A compact and comprehensive system for finding health and happiness.
The latest from medical doctor, professor, and entrepreneur Epler (Fuel for Life, 2013, etc.) is a read-in-one-sitting book with one clear goal—to give its readers more good days, the kind in which everything goes just right, when they’re feeling healthy, happy, and well-adjusted. To that end, the author’s approach is two-pronged. On the one hand, he lays out five “components” of well-being, including “being engaged in life,” “finding meaning in your life,” and having positive social interactions. He matches these strategies with 10 health practices—basics that most people already know, such as a nutritionally balanced diet, regular exercise, plenty of sleep, and constantly learning new things. Epler’s prose is clear and energetic throughout, whether he’s writing about ordinary subjects, such as the benefits of regular daydreaming, or extraordinary ones, such as the puzzling assertion that people can learn to heal their own “complex dysfunctional disease” by using the power of the mind. The bulk of the book offers elaborations on the five components and 10 health practices. Some are very specific and helpful, such as Epler’s discussion of the dangers of trans fats and saturated fats. Other are less so, such as the vague and aphoristic encouragements that pepper the book (“Live and enjoy the moment”). Epler dramatizes and humanizes his points with short vignettes that depict ordinary people dealing with situations that relate to the topic at hand (“Let me tell you about my friend and work-out partner John”). His own experience as a medical doctor comes through in every discussion, whether it’s about the dangers of processed sugars or the benefits of getting enough sleep and steering clear of caffeine late in the day.
An often uplifting and refreshingly brief outline of basic mental and physical self-care.Pub Date: Jan. 10, 2019
ISBN: 978-1-939116-58-1
Page Count: 230
Publisher: Waterside Press
Review Posted Online: April 17, 2019
Review Program: Kirkus Indie
From the national correspondent for PBS's MacNeil-Lehrer Newshour: a moving memoir of her youth in the Deep South and her role in desegregating the Univ. of Georgia. The eldest daughter of an army chaplain, Hunter-Gault was born in what she calls the ``first of many places that I would call `my place' ''—the small village of Due West, tucked away in a remote little corner of South Carolina. While her father served in Korea, Hunter-Gault and her mother moved first to Covington, Georgia, and then to Atlanta. In ``L.A.'' (lovely Atlanta), surrounded by her loving family and a close-knit black community, the author enjoyed a happy childhood participating in activities at church and at school, where her intellectual and leadership abilities soon were noticed by both faculty and peers. In high school, Hunter-Gault found herself studying the ``comic-strip character Brenda Starr as I might have studied a journalism textbook, had there been one.'' Determined to be a journalist, she applied to several colleges—all outside of Georgia, for ``to discourage the possibility that a black student would even think of applying to one of those white schools, the state provided money for black students'' to study out of state. Accepted at Michigan's Wayne State, the author was encouraged by local civil-rights leaders to apply, along with another classmate, to the Univ. of Georgia as well. Her application became a test of changing racial attitudes, as well as of the growing strength of the civil-rights movement in the South, and Gault became a national figure as she braved an onslaught of hostilities and harassment to become the first black woman to attend the university. A remarkably generous, fair-minded account of overcoming some of the biggest, and most intractable, obstacles ever deployed by southern racists. (Photographs—not seen.)
Pub Date: Nov. 1, 1992
ISBN: 0-374-17563-2
Page Count: 192
Publisher: Farrar, Straus and Giroux
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: Sept. 1, 1992
Necessarily swift and adumbrative as well as inclusive, focused, and graceful.
A light-speed tour of (mostly) Western poetry, from the 4,000-year-old Gilgamesh to the work of Australian poet Les Murray, who died in 2019.
In the latest entry in the publisher’s Little Histories series, Carey, an emeritus professor at Oxford whose books include What Good Are the Arts? and The Unexpected Professor: An Oxford Life in Books, offers a quick definition of poetry—“relates to language as music relates to noise. It is language made special”—before diving in to poetry’s vast history. In most chapters, the author deals with only a few writers, but as the narrative progresses, he finds himself forced to deal with far more than a handful. In his chapter on 20th-century political poets, for example, he talks about 14 writers in seven pages. Carey displays a determination to inform us about who the best poets were—and what their best poems were. The word “greatest” appears continually; Chaucer was “the greatest medieval English poet,” and Langston Hughes was “the greatest male poet” of the Harlem Renaissance. For readers who need a refresher—or suggestions for the nightstand—Carey provides the best-known names and the most celebrated poems, including Paradise Lost (about which the author has written extensively), “Kubla Khan,” “Ozymandias,” “The Charge of the Light Brigade,” Wordsworth and Coleridge’s Lyrical Ballads, which “changed the course of English poetry.” Carey explains some poetic technique (Hopkins’ “sprung rhythm”) and pauses occasionally to provide autobiographical tidbits—e.g., John Masefield, who wrote the famous “Sea Fever,” “hated the sea.” We learn, as well, about the sexuality of some poets (Auden was bisexual), and, especially later on, Carey discusses the demons that drove some of them, Robert Lowell and Sylvia Plath among them. Refreshingly, he includes many women in the volume—all the way back to Sappho—and has especially kind words for Marianne Moore and Elizabeth Bishop, who share a chapter.
Necessarily swift and adumbrative as well as inclusive, focused, and graceful.Pub Date: April 21, 2020
ISBN: 978-0-300-23222-6
Page Count: 304
Publisher: Yale Univ.
Review Posted Online: Feb. 8, 2020
Kirkus Reviews Issue: March 1, 2020
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