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BE GOOD TO YOU

A SELF EMPOWERMENT WORKBOOK FOR WOMEN

A useful guide for women that focuses on compassion and empathy.

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A psychotherapist’s self-help book offers a variety of tools to help women overcome pain, anxiety, and depression.

In an introduction, Schoen (Buddha Betrayed, 2013, etc.) frames this book as a healing manual for women, who, she says, too often “give away too much of their energy to others, and neglect their own purpose and desire.” She also suggests that such healing is particularly important “in a time where feminine qualities like empathy, inclusivity and wisdom are urgently needed.” The pages that follow explore stresses and self-doubts that are common to many women and present ways to make positive changes. Module 1, “Healing and Calming the Hurt Mind,” outlines how strong belief can influence one’s view of the world and of oneself. Module 2, “Resilience & Empowerment,” suggests that meditation and other cognitive techniques may be effective in improving body image, financial well-being, and relationships with others. Module 3, “Transforming,” encourages women to find ways to “step up and into your power.” Sections of explanatory text are followed by workbook exercises, which include questions such as “What are your beliefs about intimate relationships?” and “When in the past have you made decisions that showed self respect?” Many sections also include links to online audio-meditation narratives (not reviewed). Schoen’s style is compassionate and conversational, and she offers helpful insights into the causes of painful and destructive emotions. Although some readers may find her references to “superpowers that most women possess simply because we are female” to be overly gendered, she convincingly analyzes the cultural tendency of women to direct their caretaking energies outward. She uses examples from scientific studies and evolving psychological theories to effectively support her ideas, and the workbook sections allow readers to immediately apply learned concepts to their own lives.

A useful guide for women that focuses on compassion and empathy.

Pub Date: Nov. 30, 2019

ISBN: 978-1-67006-507-0

Page Count: 255

Publisher: Self

Review Posted Online: Jan. 28, 2020

Kirkus Reviews Issue: March 15, 2020

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IN MY PLACE

From the national correspondent for PBS's MacNeil-Lehrer Newshour: a moving memoir of her youth in the Deep South and her role in desegregating the Univ. of Georgia. The eldest daughter of an army chaplain, Hunter-Gault was born in what she calls the ``first of many places that I would call `my place' ''—the small village of Due West, tucked away in a remote little corner of South Carolina. While her father served in Korea, Hunter-Gault and her mother moved first to Covington, Georgia, and then to Atlanta. In ``L.A.'' (lovely Atlanta), surrounded by her loving family and a close-knit black community, the author enjoyed a happy childhood participating in activities at church and at school, where her intellectual and leadership abilities soon were noticed by both faculty and peers. In high school, Hunter-Gault found herself studying the ``comic-strip character Brenda Starr as I might have studied a journalism textbook, had there been one.'' Determined to be a journalist, she applied to several colleges—all outside of Georgia, for ``to discourage the possibility that a black student would even think of applying to one of those white schools, the state provided money for black students'' to study out of state. Accepted at Michigan's Wayne State, the author was encouraged by local civil-rights leaders to apply, along with another classmate, to the Univ. of Georgia as well. Her application became a test of changing racial attitudes, as well as of the growing strength of the civil-rights movement in the South, and Gault became a national figure as she braved an onslaught of hostilities and harassment to become the first black woman to attend the university. A remarkably generous, fair-minded account of overcoming some of the biggest, and most intractable, obstacles ever deployed by southern racists. (Photographs—not seen.)

Pub Date: Nov. 1, 1992

ISBN: 0-374-17563-2

Page Count: 192

Publisher: Farrar, Straus and Giroux

Review Posted Online: May 19, 2010

Kirkus Reviews Issue: Sept. 1, 1992

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A LITTLE HISTORY OF POETRY

Necessarily swift and adumbrative as well as inclusive, focused, and graceful.

A light-speed tour of (mostly) Western poetry, from the 4,000-year-old Gilgamesh to the work of Australian poet Les Murray, who died in 2019.

In the latest entry in the publisher’s Little Histories series, Carey, an emeritus professor at Oxford whose books include What Good Are the Arts? and The Unexpected Professor: An Oxford Life in Books, offers a quick definition of poetry—“relates to language as music relates to noise. It is language made special”—before diving in to poetry’s vast history. In most chapters, the author deals with only a few writers, but as the narrative progresses, he finds himself forced to deal with far more than a handful. In his chapter on 20th-century political poets, for example, he talks about 14 writers in seven pages. Carey displays a determination to inform us about who the best poets were—and what their best poems were. The word “greatest” appears continually; Chaucer was “the greatest medieval English poet,” and Langston Hughes was “the greatest male poet” of the Harlem Renaissance. For readers who need a refresher—or suggestions for the nightstand—Carey provides the best-known names and the most celebrated poems, including Paradise Lost (about which the author has written extensively), “Kubla Khan,” “Ozymandias,” “The Charge of the Light Brigade,” Wordsworth and Coleridge’s Lyrical Ballads, which “changed the course of English poetry.” Carey explains some poetic technique (Hopkins’ “sprung rhythm”) and pauses occasionally to provide autobiographical tidbits—e.g., John Masefield, who wrote the famous “Sea Fever,” “hated the sea.” We learn, as well, about the sexuality of some poets (Auden was bisexual), and, especially later on, Carey discusses the demons that drove some of them, Robert Lowell and Sylvia Plath among them. Refreshingly, he includes many women in the volume—all the way back to Sappho—and has especially kind words for Marianne Moore and Elizabeth Bishop, who share a chapter.

Necessarily swift and adumbrative as well as inclusive, focused, and graceful.

Pub Date: April 21, 2020

ISBN: 978-0-300-23222-6

Page Count: 304

Publisher: Yale Univ.

Review Posted Online: Feb. 8, 2020

Kirkus Reviews Issue: March 1, 2020

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