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125 Super-Fresh Recipes for a High-Energy Life

by Gordon Ramsay

Pub Date: March 6th, 2012
ISBN: 978-1-4027-9788-0
Publisher: Sterling Epicure

Balanced, healthy recipes, without the fuss, from celebrity chef Ramsay (Gordon Ramsay’s World Kitchen, 2010 etc.).

No fan of fad diets, Ramsay advises choosing seasonal foods at their peak; cooking without adding excessive amounts of fat; and using balance and moderation when planning menus. Following a brief introduction, the author condenses his favorite cooking methods for capturing and retaining “the flavor and nutrients, without adding excessive amounts of fat.” Ramsay thankfully concedes that adding a small amount of butter or cream contributes to the flavor of most foods. He groups his recipes by meal rather than food group, moving through the day chronologically, and he also includes chapters for kids, entertaining, brunch and barbecues. The recipes are straightforward, generally requiring a minimum of ingredients and preparation. Ramsay plucks out several foods for special attention, including tomatoes, summer berries, leafy greens and oily fish; he discusses briefly why these merit attention and provides five easy ways to savor each item. Throughout the book, Ramsay sprinkles healthy tips without overwhelming the reader with information. These short topics include energy, exercise, omega-3 boost, healthy snacks and how to avoid bad fats.

A snappy, concise collection of satisfying, easy-to-prepare recipes for harried home cooks, locavores and everyday foodies.