BODY CONTROL by Herbert  Herman & Michelman


Email this review


The Supervisor of Health Guidance of CCNY and the State Health Officer of Oregon have prepared a practical step-by-step how-to-do-it manual for keeping the body fit. The attention paid to diet and organic conditions are given passing attention, with the dictum that a doctor's OK should precede exercise regimen. They then divide the muscle areas into units, and provide in diagrams and clear directions muscle toning exercises and corrective exercises, designed to keep the body fit. Careful attention is given to those exercises suitable for man or women, in various categories.

Pub Date: Oct. 19th, 1950
Publisher: Crown