Well-organized and replete with examples and exercises; a highly usable aid for those with depression and for concerned...
A psychologist offers practical, down-to-earth self-help advice for victims of depression and their families.
Stone (How to Think Theologically, 2013, etc.), a practicing marriage and family therapist, writes in this eminently readable book that self-help “is exactly what’s needed to manage and defeat depression.” While he doesn’t advocate avoiding professional help, Stone offers numerous strategies and techniques enabling those with depression to take immediate, substantive action to solve their own problems. The authoritative, comprehensive guide begins with an overview of depression in a section that aims to remove the stigma of depression and help sufferers embrace a future of hope. The bulk of the book details the “four faces” of depression: physiological, cognitive, behavioral and interpersonal, or as Stone puts it more simply, “body, thoughts, actions, and relationships.” The author devotes several chapters to each of the four areas and includes specific examples of people who overcame depression. In the chapters concerning the cognitive area, he discusses errors in thinking that accentuate depression as well as ways to change negative thinking, control obsessive thoughts, create hopeful conversation, reassign blame, deal with guilt and confront the inner critic. In a particularly interesting exercise, Stone recommends creating a depression flowchart. “The depression flowchart,” he writes, “simply reverses the order of the flowchart for assembling a piece of furniture: you learn how you get depressed and therefore what not to do. Now you can design an alternative way of responding to life’s frustrations and uncertainties.” A final part of the book provides specific resources to help with depression, including suicide prevention strategies and ways to seek out and evaluate professional help. At the end of every chapter, Stone appends two very helpful sections, “Take Action” and “For the Family,” each containing specific steps an individual and family can take to most effectively apply the chapter’s content to their own situations. Also helpful are appendices that include a “self-rating depression scale” and suggested readings and references.
Well-organized and replete with examples and exercises; a highly usable aid for those with depression and for concerned families and friends who want to offer meaningful guidance.Pub Date: Sept. 12, 2014
ISBN: 978-1500739751
Page Count: 257
Publisher: CreateSpace
Review Posted Online: Nov. 25, 2014
Kirkus Reviews Issue: Jan. 1, 2015
Review Program: Kirkus Indie
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.
More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.
In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.Pub Date: March 10, 2020
ISBN: 978-1-9848-0125-8
Page Count: 352
Publisher: Dial Books
Review Posted Online: Dec. 21, 2019
Kirkus Reviews Issue: Jan. 15, 2020
PROFILES
SEEN & HEARD
SEEN & HEARD
A vibrant, encouraging depiction of a sinister disorder.
A British novelist turns to autobiography to report the manifold symptoms and management of his debilitating disease, depression.
Clever author Haig (The Humans, 2013, etc.) writes brief, episodic vignettes, not of a tranquil life but of an existence of unbearable, unsustainable melancholy. Throughout his story, presented in bits frequently less than a page long (e.g., “Things you think during your 1,000th panic attack”), the author considers phases he describes in turn as Falling, Landing, Rising, Living, and, finally, simply Being with spells of depression. Haig lists markers of his unseen disease, including adolescent angst, pain, continual dread, inability to speak, hypochondria, and insomnia. He describes his frequent panic attacks and near-constant anhedonia, the inability to experience pleasure. Haig also assesses the efficacy of neuroscience, yoga, St. John’s wort, exercise, pharmaceuticals, silence, talking, walking, running, staying put, and working up the courage to do even the most seemingly mundane of tasks, like visiting the village store. Best for the author were reading, writing, and the frequent dispensing of kindnesses and love. He acknowledges particularly his debt to his then-girlfriend, now-wife. After nearly 15 years, Haig is doing better. He appreciates being alive and savors the miracle of existence. His writing is infectious though sometimes facile—and grammarians may be upset with the writer’s occasional confusion of the nominative and objective cases of personal pronouns. Less tidy and more eclectic than William Styron’s equally brief, iconic Darkness Visible, Haig’s book provides unobjectionable advice that will offer some help and succor to those who experience depression and other related illnesses. For families and friends of the afflicted, Haig’s book, like Styron’s, will provide understanding and support.
A vibrant, encouraging depiction of a sinister disorder.Pub Date: Feb. 23, 2016
ISBN: 978-0-14-312872-4
Page Count: 272
Publisher: Penguin
Review Posted Online: Nov. 3, 2015
Kirkus Reviews Issue: Nov. 15, 2015
SEEN & HEARD
Readers Donate Depression Book After Star Suicide
© Copyright 2024 Kirkus Media LLC. All Rights Reserved.
Follow
Popular in this Genre
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
bookshelf
