An interactive workbook for women wanting to find harmony and understand the inevitability of life’s physiological changes
A pragmatic guide doubling as a workbook that examines how to find inner balance during a woman’s tumultuous midlife change.
Boire masterfully encourages introspection and engagement in her book, which brings Eastern philosophy and Western lifestyles together to deliver “what every woman in her forties needs to know.” Touching on many primary concerns that women approaching or experiencing perimenopause or menopause may feel, the book serves as a printed classroom for mapping out coping mechanisms. Poems about healing and resources for women wanting to learn more are woven throughout, along with quotes from other recommended books on the topic. The author presents aspirational exercises and questions to encourage deeper thinking. The author suggests that the reader ask herself, “If there were no obstacles and I could do whatever it is I want and not fail, what would I do?” The lessons are also transmitted via Boire’s personal anecdotes as a busy mom navigating the range of emotional and physical challenges that come with the hormonal shifts of aging. Specific tips for finding one’s center are clearly outlined, including step-by-step instructions about how to meditate and develop a sense of calm. Readers are encouraged to build on Boire’s personal experiences and advice to find their own pathways for coming to terms with menopause and the less-than-pleasant symptoms that come along with it. Boire emphasizes finding some time alone in order to “allow yourself the time and space to just be—give yourself the quiet reflective time you need to figure it out, feel your way through, and pay attention to your inner urgings—it may not seem rational or logical but you will save yourself some pain and suffering if you listen well.”
An interactive workbook for women wanting to find harmony and understand the inevitability of life’s physiological changesPub Date: Feb. 2, 2012
ISBN: 978-1466378117
Page Count: 146
Publisher: CreateSpace
Review Posted Online: Sept. 26, 2012
Review Program: Kirkus Indie
A vibrant, encouraging depiction of a sinister disorder.
A British novelist turns to autobiography to report the manifold symptoms and management of his debilitating disease, depression.
Clever author Haig (The Humans, 2013, etc.) writes brief, episodic vignettes, not of a tranquil life but of an existence of unbearable, unsustainable melancholy. Throughout his story, presented in bits frequently less than a page long (e.g., “Things you think during your 1,000th panic attack”), the author considers phases he describes in turn as Falling, Landing, Rising, Living, and, finally, simply Being with spells of depression. Haig lists markers of his unseen disease, including adolescent angst, pain, continual dread, inability to speak, hypochondria, and insomnia. He describes his frequent panic attacks and near-constant anhedonia, the inability to experience pleasure. Haig also assesses the efficacy of neuroscience, yoga, St. John’s wort, exercise, pharmaceuticals, silence, talking, walking, running, staying put, and working up the courage to do even the most seemingly mundane of tasks, like visiting the village store. Best for the author were reading, writing, and the frequent dispensing of kindnesses and love. He acknowledges particularly his debt to his then-girlfriend, now-wife. After nearly 15 years, Haig is doing better. He appreciates being alive and savors the miracle of existence. His writing is infectious though sometimes facile—and grammarians may be upset with the writer’s occasional confusion of the nominative and objective cases of personal pronouns. Less tidy and more eclectic than William Styron’s equally brief, iconic Darkness Visible, Haig’s book provides unobjectionable advice that will offer some help and succor to those who experience depression and other related illnesses. For families and friends of the afflicted, Haig’s book, like Styron’s, will provide understanding and support.
A vibrant, encouraging depiction of a sinister disorder.Pub Date: Feb. 23, 2016
ISBN: 978-0-14-312872-4
Page Count: 272
Publisher: Penguin
Review Posted Online: Nov. 3, 2015
Kirkus Reviews Issue: Nov. 15, 2015
SEEN & HEARD
Readers Donate Depression Book After Star Suicide
A beautifully written tribute to underappreciated emotions.
The author of Quiet turns her attention to sorrow and longing and how these emotions can be transformed into creativity and love.
Cain uses the term bittersweet to refer to a state of melancholy and specifically addresses individuals who have “a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world.” With great compassion, she explores causes for these emotions by candidly chronicling her personal experiences and those of others throughout history who have suffered loss, including Plato, Charles Darwin, C.S. Lewis, Leonard Cohen, and Maya Angelou. “As Angelou’s story suggests,” she writes, “many people respond to loss by healing in others the wounds that they themselves have suffered.” Cain argues persuasively that these emotions can be channeled into artistic pursuits such as music, writing, dancing, or cooking, and by tapping into them, we can transform “the way we parent, the way we lead, the way we love, and the way we die.” If we don’t transform our sorrows and longings of the past, she writes, we may inflict them on present relationships through abuse, domination, or neglect. Throughout, the author examines the concept of loss from various religious viewpoints, and she looks at the ways loss can affect individuals and how we can integrate it into our lives to our benefit. Cain contends that the romantic view of melancholy has “waxed and waned” over the years. Currently, a “tyranny of positivity” can often be found in the workplace, and the “social code” of keeping negative feelings hidden abounds. However, she points out the benefits that can come from opening up versus keeping everything inside. As a first step, she encourages us to examine our lives and ask ourselves what we are longing for, in a deep and meaningful way, and if we can turn that ache into a creative offering.
A beautifully written tribute to underappreciated emotions.Pub Date: April 5, 2022
ISBN: 978-0-451-49978-3
Page Count: 352
Publisher: Crown
Review Posted Online: March 1, 2022
Kirkus Reviews Issue: March 15, 2022
BOOK REVIEW
BOOK REVIEW
SEEN & HEARD
© Copyright 2024 Kirkus Media LLC. All Rights Reserved.
Follow
Popular in this Genre
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
bookshelf
