Breathes enthusiasm and inspiration into living healthier.

BREAKING THE CHAINS OF OBESITY

107 TOOLS

A thorough guide to weight loss and wellness using the 107 tools provided by California fitness trainer Zerling.

Despite being an athlete and cheerleader, Zerling grew up on junk food in her childhood. She gradually switched her occupational goals from actress to fitness guru, and here, she maps out a strategy—including identifying obstacles to success—to shed unwanted pounds and reach optimum health via tools that encompass mind, body and spirit. Beginning with ways to “unclutter” one’s life, the author sets the inner and outer stage for each individual to focus and make a commitment to positive change and well-being. From cleaning the closet and car to practicing patience, yoga and meditation, the book provides ways to feel good internally, which can lead to a change in health in all areas of living. It covers the many psychological benefits of some relatively easy-to-accomplish actions, including keeping a pet, doing good deeds, having an “accountability” system, checking hormone levels, stocking the kitchen correctly and creating a weight-loss mastermind group. An advocate for overcoming childhood obesity, she underscores obesity’s association with many degenerative diseases, including hypertension, coronary artery disease, generalized atherosclerosis and strokes. Although much of the ground may have been covered in other holistic/health guides, Zerling structures her book in an easy-to-read, organized series of tools, labeled for easy reference. She shares recipes to make healthy eating more fun and includes sample affirmations, letters of intention and personal stories to aid in the journey of a “good loser.” The sheer breadth of the material provides something to motivate even the most recalcitrant binger. She also provides a range of options, depending on fitness level; a few suggestions are hilarious, particularly one that recommends taking a group to a theme park where two teams go on 10 rides and can add an extra challenge of “doing twenty five jumping jacks, push-ups, or squats in front of the operator at each ride.”

Breathes enthusiasm and inspiration into living healthier.

Pub Date: Aug. 3, 2012

ISBN: 978-1466469907

Page Count: 296

Publisher: CreateSpace

Review Posted Online: Oct. 17, 2012

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Gates offers a persuasive, 30,000-foot view of a global problem that, he insists, can be prevented given will and money.

HOW TO PREVENT THE NEXT PANDEMIC

The tech mogul recounts the health care–related dimensions of his foundation in what amounts to a long policy paper.

“Outbreaks are inevitable, but pandemics are optional.” Thus states the epidemiologist Larry Brilliant, a Gates adviser, who hits on a critically important point: Disease is a fact of nature, but a pandemic is a political creation of a kind. Therefore, there are political as well as medical solutions that can enlist governments as well as scientists to contain outbreaks and make sure they don’t explode into global disasters. One critical element, Gates writes, is to alleviate the gap between high- and low-income countries, the latter of which suffer disproportionately from outbreaks. Another is to convince governments to ramp up production of vaccines that are “universal”—i.e., applicable to an existing range of disease agents, especially respiratory pathogens such as coronaviruses and flus—to prepare the world’s populations for the inevitable. “Doing the right thing early pays huge dividends later,” writes Gates. Even though doing the right thing is often expensive, the author urges that it’s a wise investment and one that has never been attempted—e.g., developing a “global corps” of scientists and aid workers “whose job is to wake up every day thinking about diseases that could kill huge numbers of people.” To those who object that such things are easier said than done, Gates counters that the development of the current range of Covid vaccines was improbably fast, taking a third of the time that would normally have been required. At the same time, the author examines some of the social changes that came about through the pandemic, including the “new normal” of distance working and learning—both of which, he urges, stand to be improved but need not be abandoned.

Gates offers a persuasive, 30,000-foot view of a global problem that, he insists, can be prevented given will and money.

Pub Date: May 3, 2022

ISBN: 978-0-593-53448-9

Page Count: 304

Publisher: Knopf

Review Posted Online: April 13, 2022

Kirkus Reviews Issue: May 1, 2022

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Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...

THE IMMORTAL LIFE OF HENRIETTA LACKS

A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.

In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.

Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.

Pub Date: Feb. 9, 2010

ISBN: 978-1-4000-5217-2

Page Count: 320

Publisher: Crown

Review Posted Online: Dec. 22, 2010

Kirkus Reviews Issue: Jan. 1, 2010

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