Breathes enthusiasm and inspiration into living healthier.

BREAKING THE CHAINS OF OBESITY

107 TOOLS

A thorough guide to weight loss and wellness using the 107 tools provided by California fitness trainer Zerling.

Despite being an athlete and cheerleader, Zerling grew up on junk food in her childhood. She gradually switched her occupational goals from actress to fitness guru, and here, she maps out a strategy—including identifying obstacles to success—to shed unwanted pounds and reach optimum health via tools that encompass mind, body and spirit. Beginning with ways to “unclutter” one’s life, the author sets the inner and outer stage for each individual to focus and make a commitment to positive change and well-being. From cleaning the closet and car to practicing patience, yoga and meditation, the book provides ways to feel good internally, which can lead to a change in health in all areas of living. It covers the many psychological benefits of some relatively easy-to-accomplish actions, including keeping a pet, doing good deeds, having an “accountability” system, checking hormone levels, stocking the kitchen correctly and creating a weight-loss mastermind group. An advocate for overcoming childhood obesity, she underscores obesity’s association with many degenerative diseases, including hypertension, coronary artery disease, generalized atherosclerosis and strokes. Although much of the ground may have been covered in other holistic/health guides, Zerling structures her book in an easy-to-read, organized series of tools, labeled for easy reference. She shares recipes to make healthy eating more fun and includes sample affirmations, letters of intention and personal stories to aid in the journey of a “good loser.” The sheer breadth of the material provides something to motivate even the most recalcitrant binger. She also provides a range of options, depending on fitness level; a few suggestions are hilarious, particularly one that recommends taking a group to a theme park where two teams go on 10 rides and can add an extra challenge of “doing twenty five jumping jacks, push-ups, or squats in front of the operator at each ride.”

Breathes enthusiasm and inspiration into living healthier.

Pub Date: Aug. 3, 2012

ISBN: 978-1466469907

Page Count: 296

Publisher: CreateSpace

Review Posted Online: Oct. 17, 2012

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A cogent “horror story” about the plot to reanimate mid-20th-century White male supremacy at the expense of abortion access.

THE LIE THAT BINDS

Incisive look at the destructive path of anti-abortion ideology in the U.S.

Even though most Americans believe in a woman’s right to choose—“consistent research has shown that more than 7 in 10 Americans support legal access to abortion”—the radical right has succeeded in steadily eroding reproductive freedoms since Roe v. Wade. According to NARAL Pro-Choice America leaders Hogue and Langford, the campaign against abortion is but a means to an end for the architects of the pro-life movement. Their true aim is the uncontested dominion of White Christian men. The battle began in 1954, when Brown v. Board of Education struck down “state laws used by segregationists to maintain structural inequality in the nation’s schools.” In 1976, the IRS rescinded the tax-exempt status of the Rev. Jerry Falwell’s segregationist Bob Jones University. What has followed, argue the authors convincingly, is more than a half-century of machinations designed “to halt progressive cultural change and maintain power for a privileged minority.” Anti-abortion rhetoric is just a weapon, driven by design, propaganda, disinformation, and cowed Republican politicians—hallmarks of the Trump era. Hogue and Langdon make a strong case that the rises of Trump, fake news, and science skepticism are not flukes but rather the culmination of a dogged campaign by forces still smarting from desegregation and second- and third-wave feminism. The reproductive freedom of American women is the victim of an “anti-democratic power grab on a historic scale.” The authors build a chilling case that the startling 2019 wave of abortion bans across the nation should serve as a canary in the coal mine for citizens concerned with democracy and a catalyst for bolder messaging, better strategic planning, and sustained action to combat disinformation.

A cogent “horror story” about the plot to reanimate mid-20th-century White male supremacy at the expense of abortion access.

Pub Date: July 22, 2020

ISBN: 978-1-947492-50-9

Page Count: 280

Publisher: Strong Arm Press

Review Posted Online: Aug. 6, 2020

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Lorde’s big heart and fierce mind are at full strength on each page of this deeply personal and deeply political collection.

THE CANCER JOURNALS

The groundbreaking Black lesbian writer and activist chronicles her experience with cancer.

In her mid-40s, Lorde (1934-1992) was diagnosed with breast cancer and underwent a radical mastectomy. Through prose, poems, and selected journal entries beginning six months after the surgery, the author explores the anger, pain, and fear that her illness wrought. Her recovery was characterized by resistance and learning to love her body again. She envisioned herself as a powerful fighter while also examining the connection between her illness and her activism. “There is no room around me in which to be still,” she writes, “to examine and explore what pain is mine alone—no device to separate my struggle within from my fury at the outside world’s viciousness, the stupid brutal lack of consciousness or concern that passes for the way things are. The arrogant blindness of comfortable white women. What is this work all for? What does it matter if I ever speak again or not?” Lorde confronts other tough questions, including the role of holistic and alternative treatments and whether her cancer (and its recurrence) was preventable. She writes of eschewing “superficial spirituality” and repeatedly rejecting the use of prosthesis because it felt like “a lie” at precisely the time she was “seeking new ways of strength and trying to find the courage to tell the truth.” Forty years after its initial publication and with a new foreword by Tracy K. Smith, the collection remains a raw reckoning with illness and death as well as a challenge to the conventional expectations of women with cancer. More universally, Lorde’s rage and the clarity that follows offer us a blueprint for facing our mortality and living boldly in the time we have. This empowering compilation is heartbreaking, beautiful, and timeless.

Lorde’s big heart and fierce mind are at full strength on each page of this deeply personal and deeply political collection.

Pub Date: Oct. 13, 2020

ISBN: 978-0-14-313520-3

Page Count: 96

Publisher: Penguin

Review Posted Online: July 14, 2020

Kirkus Reviews Issue: Aug. 1, 2020

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