THE FAST

A knowledgeable study of fasting, which has a long history and a layered present.

Too often, our society appears to be about consumption to the point of excess, even while we know that splurging and bingeing do not offer lasting fulfilment. There is another way, suggests Oakes, publisher of the Evergreen Review, in this interesting book. Fasting, the decision to temporarily abstain from eating or radically reduce one’s intake of food, can bring a new appreciation of life, as long as it’s done sensibly. In fact, notes the author, it can be an undertaking that “opens the way to growth.” Oakes punctuates his examination of the cultural history and social meaning of fasting with reminiscences of his first weeklong fast (although he allowed himself tea, coffee, and vegetable broth), providing a personal element to the narrative. All the major religions include some aspect of fasting. The Christian Bible is peppered with examples, and in Judaism, fasting is connected with mourning. Some religious fanatics have starved themselves to death in the search for divine insight, but Oakes sees them as merely deluded. He also looks at people who have gone on hunger strikes for political reasons, and he notes that their record of success is decidedly mixed. Fasting does not work as a dieting technique, but it is useful for detoxing, refreshing, and rebalancing the body. A key element is its private, voluntary nature, which entails a break from the daily routine that can lead to a sense of contemplation and renewal. Oakes sets all this out in lucid, poetic terms, and while the book might not be for everyone, it will appeal to those who are ready to question the value of overconsumption and indulgence.

In this well-informed, illuminating book, Oakes shows us the value of consuming less in order to know more.