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THE HEALTHY PERSONALITY

EIGHT SKILLS YOU NEED

What it lacks in specifics, it makes up in insight.

A wide-ranging primer for understanding and strengthening the inner life.

Kildahl (co-author of Beyond Negative Thinking, 2001) examines the various factors that form a person while avoiding jargon that often plagues psychological or philosophical texts. Instead, the author relies on common terms and everyday ideas to draw a map of personality, which he calls “the chief executive officer of one’s life.” The book prioritizes lived experience over vague ideals as it draws a broad circle around all the pieces of the self. Kildahl’s eight “skills”—relationships, independence, defenses, reality, thinking, impulse control, relaxation and balance—are illustrated via a combination of anecdotes and musings gleaned from clinical experience and books. Kildahl conveys his ideas with spare prose and intriguing, but nevertheless effective, phrases, including “a rumpus of brain activity” or “psychological scurvy.” The chapters vary in length and detail but follow a clear progression. For a self-help book, though, it’s occasionally difficult to locate the help. The suggestions, some explicit and some not, are mixed throughout and challenging to keep straight even for a careful reader. The insights are strongest when they describe young and developing personalities, less so when seeking to help an adult find the eight-part behavioral balance the book encourages. The work conveys a philosophy gently connected to the twin ideals of independence and responsibility: Bad things happen, of course, and intervention is occasionally necessary, but for the vast majority of us, all eight of these skills are within reach and, above all, malleable.

What it lacks in specifics, it makes up in insight. 

Pub Date: Jan. 5, 2012

ISBN: 978-1463530495

Page Count: 164

Publisher: CreateSpace

Review Posted Online: Oct. 2, 2012

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STRONG FEMALE CHARACTER

An unflinching self-portrait.

The tumultuous life of a bisexual, autistic comic.

In her debut memoir, Scottish comedian Brady recounts the emotional turmoil of living with undiagnosed autism. “The public perception of autistics is so heavily based on the stereotype of men who love trains or science,” she writes, “that many women miss out on diagnosis and are thought of as studious instead.” She was nothing if not studious, obsessively focused on foreign languages, but she found it difficult to converse in her own language. From novels, she tried to gain “knowledge about people, about how they spoke to each other, learning turns of phrase and metaphor” that others found so familiar. Often frustrated and overwhelmed by sensory overload, she erupted in violent meltdowns. Her parents, dealing with behavior they didn’t understand—including self-cutting—sent her to “a high-security mental hospital” as a day patient. Even there, a diagnosis eluded her; she was not accurately diagnosed until she was 34. Although intimate friendships were difficult, she depicts her uninhibited sexuality and sometimes raucous affairs with both men and women. “I grew up confident about my queerness,” she writes, partly because of “autism’s lack of regard for social norms.” While at the University of Edinburgh, she supported herself as a stripper. “I liked that in a strip club men’s contempt of you was out in the open,” she admits. “In the outside world, misogyny was always hovering in your peripheral vision.” When she worked as a reporter for the university newspaper, she was assigned to try a stint as a stand-up comic and write about it; she found it was work she loved. After “about a thousand gigs in grim little pubs across England,” she landed an agent and embarked on a successful career. Although Brady hopes her memoir will “make things feel better for the next autistic or misfit girl,” her anger is as evident as her compassion.

An unflinching self-portrait.

Pub Date: June 6, 2023

ISBN: 9780593582503

Page Count: 288

Publisher: Harmony

Review Posted Online: March 10, 2023

Kirkus Reviews Issue: April 1, 2023

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FANS HAVE MORE FRIENDS

A convincing case for the societal benefits of sports fandom.

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A Fox Sports executive and the founder of a consulting firm explore the social value of fandom in this nonfiction book.

Chicago Cubs season ticket holder Nick Camfield’s fandom “runs at least three generations deep,” and every trip to Wrigley Field “transports” him back to his childhood experience of watching games with his father. In conducting interviews with the Cubs enthusiast and others for this well-researched work, Valenta and Sikorjak came across dozens of individuals like Camfield whose emotional well-being and favorite memories revolved around sports—from Little League coaches and fantasy football leaguers to local fan club members and season ticket holders. In addition to anecdotal oral histories, the authors (self-described data geeks) convincingly deploy a host of statistical data to back their argument that not only do sports fans “have more friends,” they also “exhibit stronger measures of wellbeing, happiness, confidence, and optimism than non-fans.” Not only does fandom bring families closer together, the volume argues, but it is also an essential tool—for instance, it is used by immigrants to find a welcome home in new cities or countries. And as much as rivalry is central to the world of sports, fandom, the book contends, can actually “soften the hardened boundaries between ‘us’ and ‘them.’ ” Valenta, the senior vice president of strategy and analytics for Fox Sports, and Sikorjak, the founder of an analytics consulting firm and a former executive with Madison Square Garden, combine their career insights into American sports with a firm grasp of data-driven analysis that is accompanied by a network of scholarly endnotes. At times their prose can revel in the sappy nostalgia of sports history, which may alienate more objective sociologists while gripping the average fan. Still, their writing effectively blends keen storytelling with erudite statistical analysis that will appeal to both scholars of human behavior and lifelong sports enthusiasts. The book’s readability is enhanced by an ample use of full-color charts, graphics, diagrams, and other visual aids that support its overall message that the value of sports goes far beyond its mere entertainment value, as its “social power” has the potential to “heal an ailing world.”

A convincing case for the societal benefits of sports fandom.

Pub Date: Oct. 25, 2022

ISBN: 979-8-9858428-1-4

Page Count: 200

Publisher: Silicon Valley Press

Review Posted Online: Aug. 17, 2022

Kirkus Reviews Issue: Oct. 15, 2022

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