NUTRITION FOR YOU

For your home dietician, this presents the science of nutrition- and its relationship to good health and distinguishes the facts from the fancies. Showing up the shortcomings in many of our dietary practices (breakfast cereals, for example), this determines our basic needs, in terms of energy (calories- weight maintenance and reduction) and values:- proteins, fats, vitamins, minerals, etc. Dr. Goodheart also discusses the prevention of nutrient losses in cooking, freezing, preserving, and in food processing in general; the importance of adding pharmaceutical vitamin preparations to your regular regimen; and menu planning from day to day..... Sound and salubrious.