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Overcoming Anxiety, Depression, Anger, Couple and Family Stress

An invaluable book about developing empathy in relationships and strengthening one’s inner voice.

Awards & Accolades

Our Verdict

  • Our Verdict
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This short, reflective guide to overcoming common relationship obstacles offers strategies for stronger communication and resolution.

Debut author Fowles doesn’t fill her pages with anecdotes, tips, lists, and metaphors, as so many other self-improvement books tend to do. Instead, she offers a succinct, minimalist approach to handling issues such as anxiety and depression when they create dysfunction in family and couple relationships. The opening chapters offer insights into making certain one’s “self” is honored in any relationship dynamic. She emphasizes the importance of saying “yes” only when one means “yes,” and not when one simply wants to appease, avoid tension, or seek approval. She further expands the notion of honoring the self’s desires with a chapter on quieting negative “voices”—beliefs formed in childhood regarding one’s sense of self-worth and self-image. Although her anecdotes are few, they are powerful; for example, she offers an illustration of two different girls getting ready to go to the same birthday party. One’s family members encourage, support, and praise her when she shows her new dress to them. The other’s family puts her down, criticizes, and shames her. It becomes clear that the two girls will grow up with entirely different notions of self. Fowles expertly weaves this same idea into later chapters about couples and families, pointing out that these dynamics draw on past affirmations or degradations. One of the most valuable chapters teaches “passive listening,” in which a listener supports someone by refraining from posing questions, imposing judgments, or giving extensive advice, in order to give the person space to arrive at his or her own realizations. This author also demonstrates this powerful tool through scripted examples.

An invaluable book about developing empathy in relationships and strengthening one’s inner voice.  

Pub Date: N/A

ISBN: 978-1-63381-065-5

Page Count: 137

Publisher: Maine Authors Publishing

Review Posted Online: March 17, 2016

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THE ELEMENTS OF STYLE

50TH ANNIVERSARY EDITION

Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis...

Privately published by Strunk of Cornell in 1918 and revised by his student E. B. White in 1959, that "little book" is back again with more White updatings.

Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis (whoops — "A bankrupt expression") a unique guide (which means "without like or equal").

Pub Date: May 15, 1972

ISBN: 0205632645

Page Count: 105

Publisher: Macmillan

Review Posted Online: Oct. 28, 2011

Kirkus Reviews Issue: May 1, 1972

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NUTCRACKER

This is not the Nutcracker sweet, as passed on by Tchaikovsky and Marius Petipa. No, this is the original Hoffmann tale of 1816, in which the froth of Christmas revelry occasionally parts to let the dark underside of childhood fantasies and fears peek through. The boundaries between dream and reality fade, just as Godfather Drosselmeier, the Nutcracker's creator, is seen as alternately sinister and jolly. And Italian artist Roberto Innocenti gives an errily realistic air to Marie's dreams, in richly detailed illustrations touched by a mysterious light. A beautiful version of this classic tale, which will captivate adults and children alike. (Nutcracker; $35.00; Oct. 28, 1996; 136 pp.; 0-15-100227-4)

Pub Date: Oct. 28, 1996

ISBN: 0-15-100227-4

Page Count: 136

Publisher: Harcourt

Review Posted Online: May 19, 2010

Kirkus Reviews Issue: Aug. 15, 1996

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