An engaging, useful guidebook for seniors who want to maintain their senses of balance—and balance their senses.

Move With Balance: Healthy Aging Activities for Brain and Body

A nicely packaged, highly original instructional guide for seniors that blends exercises for body and mind.

There are countless health books that target the aging American population, but this book takes a decidedly different approach. Peterson, an expert in kinesiology—the study of human movement—has created a program that she says “brings integrated new ways of moving to the elders” by combining movement with cognitive skills. The author points out that as people age, they may experience cognitive decline as well as a loss of balance, and she notes that “falling is the leading cause of injury-related death among people age 65 and older.” Her program employs a coordinated combination of sensory exercises and movement activities to “challenge the brain and body simultaneously.” After a brief, easy-to-understand explanation of the overall concept, Peterson suggests a one-hour session that includes a warm-up and two series of exercises to “bring the senses into harmony.” She then presents each “movement” as a menu of discrete exercises from which the participant may choose. Every exercise has a meaningful name; “The Owl,” for example, is a neck-and-shoulder activity that releases tension and promotes focus and concentration. Peterson includes an explanation of each exercise’s purpose and step-by-step instructions for completing it. She also provides high-quality, full-color photos of happy seniors doing the exercises and having fun. The book is well-organized and well-written, and Peterson supplements the text with a website,, which features videos of each exercise. She also provides independent evaluations and outside commentary regarding her program at the end of the book.

An engaging, useful guidebook for seniors who want to maintain their senses of balance—and balance their senses.

Pub Date: Jan. 25, 2013

ISBN: 978-0985993801

Page Count: 114

Publisher: Giving Back

Review Posted Online: June 14, 2013

Kirkus Reviews Issue: July 15, 2013

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Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis...



Privately published by Strunk of Cornell in 1918 and revised by his student E. B. White in 1959, that "little book" is back again with more White updatings.

Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis (whoops — "A bankrupt expression") a unique guide (which means "without like or equal").

Pub Date: May 15, 1972

ISBN: 0205632645

Page Count: 105

Publisher: Macmillan

Review Posted Online: Oct. 28, 2011

Kirkus Reviews Issue: May 1, 1972

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Noted jazz and pop record producer Thiele offers a chatty autobiography. Aided by record-business colleague Golden, Thiele traces his career from his start as a ``pubescent, novice jazz record producer'' in the 1940s through the '50s, when he headed Coral, Dot, and Roulette Records, and the '60s, when he worked for ABC and ran the famous Impulse! jazz label. At Coral, Thiele championed the work of ``hillbilly'' singer Buddy Holly, although the only sessions he produced with Holly were marred by saccharine strings. The producer specialized in more mainstream popsters like the irrepressibly perky Teresa Brewer (who later became his fourth wife) and the bubble-machine muzak-meister Lawrence Welk. At Dot, Thiele was instrumental in recording Jack Kerouac's famous beat- generation ramblings to jazz accompaniment (recordings that Dot's president found ``pornographic''), while also overseeing a steady stream of pop hits. He then moved to the Mafia-controlled Roulette label, where he observed the ``silk-suited, pinky-ringed'' entourage who frequented the label's offices. Incredibly, however, Thiele remembers the famously hard-nosed Morris Levy, who ran the label and was eventually convicted of extortion, as ``one of the kindest, most warm-hearted, and classiest music men I have ever known.'' At ABC/Impulse!, Thiele oversaw the classic recordings of John Coltrane, although he is the first to admit that Coltrane essentially produced his own sessions. Like many producers of the day, Thiele participated in the ownership of publishing rights to some of the songs he recorded; he makes no apology for this practice, which he calls ``entirely appropriate and without any ethical conflicts.'' A pleasant, if not exactly riveting, memoir that will be of most interest to those with a thirst for cocktail-hour stories of the record biz. (25 halftones, not seen)

Pub Date: May 1, 1995

ISBN: 0-19-508629-4

Page Count: 224

Publisher: Oxford Univ.

Review Posted Online: May 20, 2010

Kirkus Reviews Issue: March 1, 1995

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