ACT THIN, STAY THIN
By
Behaviorist techniques for the two-dessert crowd from the Psychological Director of Weight Watchers International: Grab a pencil. Make charts Which will ""track"" your urges to eat. Eat your dinner on a seven-inch salad plate, so that the meal will appear to be larger. Chew vigorously. Make a suggestion list with your spouse that will serve as a ""prompter"" for new eating habits. Take the advise. Then, eat the list.