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THE ESSENTIAL INGREDIENT

REMAKING OURSELVES IN TIMES OF CRISIS

An alchemical approach to personal evolution whose occasional political histrionics spoil its spiritual message.

Mangis combines philosophy, spirituality, and psychology in this holistic guide to personal evolution.

The structure of this eclectic spiritual guide mirrors the three stages of the alchemical process: Nigredo (Breakdown), Albedo (Reflection), and Rubedo (Rebirth). The author traces alchemy’s roots from an ancient Egyptian scribe to its modern champion, Carl Jung. In the Nigredo section, the author explains that crises, while painful, are crucial to growth. She urges readers to “begin by taking apart everything you think you are and everything you believe.” The next stage, Albedo, requires facing the “shadow side,” or the parts of the self that people strive to eradicate. Instead of denying these parts, the aim is to move through the three steps of accepting, reframing, and embodying. Mangis invites readers to investigate the stories we all tell ourselves and to explore the characters (or archetypes) of those stories, including the hero, the trickster, and the elder. In the final stage, Rubedo, the author advises surrounding yourself with supportive people, starting a new creative project, and sharing newfound wisdom with others. Throughout, Mangis considers transformation from both a microcosmic (personal) and a macrocosmic (collective) view: “Each of us, doing the deep work of healing—from trauma, setbacks, abuse, loss, injury, illness—will elevate our collective state of consciousness.” The book concludes with advice on crafting ceremonies to honor life transitions, and Mangis encourages readers to “build a life that is playful, mindful, and inwardly guided.” The stages she describes are all firmly rooted in cultural context, emphasizing that transformation does not occur in a vacuum. Mangis supplements the alchemical process with her lived experience as a former corporate worker turned ayurveda and yoga practitioner. However, the book’s tone occasionally veers into shrill social justice warrior cliches: “I vow never to return to the mottos and mantras of this hyper-capitalistic, hierarchical, patriarchal, and increasingly fascist society.”

An alchemical approach to personal evolution whose occasional political histrionics spoil its spiritual message.

Pub Date: N/A

ISBN: N/A

Page Count: -

Publisher: N/A

Review Posted Online: May 4, 2026

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THE PERILOUS FIGHT

A football star’s bracing account of his battle for racial equality—and how powerful forces arrayed against him.

A principled athlete strives for social justice.

Kaepernick forthrightly details the activism that earned him global renown but cost him his NFL career. In 2016, the San Francisco 49ers quarterback “was filled with disgust” after police shootings of fellow Black men in several American cities. Before a preseason game, he made a spontaneous decision: “It hit me in that moment that I should find a seat” during the national anthem. He did the same at two more games before reporters noticed. Kaepernick will forever be associated with “taking a knee” during the anthem, but he credits Eric Reid—a teammate who agreed with Kaepernick’s message—for suggesting that they kneel together during subsequent anthems. The protest changed everything for Kaepernick. President Trump vilified him. Kaepernick and his wife received death threats. And though he’d taken the 49ers to a Super Bowl, no teams would sign him. He will likely make news for his take on Jay-Z, whose lucrative partnership with the NFL was criticized as an attempt to launder the league’s reputation. Visiting Africa, where Kaepernick learns about “African leaders who willingly sold their own people to the enslavers,” he “couldn’t help but to think about Jay-Z and the NFL.” In opening chapters, Kaepernick recalls suffering traumatic racial abuse as a child. Being in “white spaces”—he was adopted by white parents—placed him “under a microscope every minute of every day.” He isn’t always nuanced, depicting some people he disagrees with as cartoonishly clueless. But his writing about how college and pro teams “lied” to him about injuries underlines his “feeling of being a disposable commodity.” A decade has passed since Kaepernick played in the NFL, but he stays fit in case “a team needing a QB” calls.

A football star’s bracing account of his battle for racial equality—and how powerful forces arrayed against him.

Pub Date: Sept. 15, 2026

ISBN: 9781538777879

Page Count: 288

Publisher: Legacy Lit/Hachette

Review Posted Online: June 15, 2026

Kirkus Reviews Issue: July 15, 2026

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A WEALTH OF PIGEONS

A CARTOON COLLECTION

A virtuoso performance and an ode to an undervalued medium created by two talented artists.

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The veteran actor, comedian, and banjo player teams up with the acclaimed illustrator to create a unique book of cartoons that communicates their personalities.

Martin, also a prolific author, has always been intrigued by the cartoons strewn throughout the pages of the New Yorker. So when he was presented with the opportunity to work with Bliss, who has been a staff cartoonist at the magazine since 1997, he seized the moment. “The idea of a one-panel image with or without a caption mystified me,” he writes. “I felt like, yeah, sometimes I’m funny, but there are these other weird freaks who are actually funny.” Once the duo agreed to work together, they established their creative process, which consisted of working forward and backward: “Forwards was me conceiving of several cartoon images and captions, and Harry would select his favorites; backwards was Harry sending me sketched or fully drawn cartoons for dialogue or banners.” Sometimes, he writes, “the perfect joke occurs two seconds before deadline.” There are several cartoons depicting this method, including a humorous multipanel piece highlighting their first meeting called “They Meet,” in which Martin thinks to himself, “He’ll never be able to translate my delicate and finely honed droll notions.” In the next panel, Bliss thinks, “I’m sure he won’t understand that the comic art form is way more subtle than his blunt-force humor.” The team collaborated for a year and created 150 cartoons featuring an array of topics, “from dogs and cats to outer space and art museums.” A witty creation of a bovine family sitting down to a gourmet meal and one of Dumbo getting his comeuppance highlight the duo’s comedic talent. What also makes this project successful is the team’s keen understanding of human behavior as viewed through their unconventional comedic minds.

A virtuoso performance and an ode to an undervalued medium created by two talented artists.

Pub Date: Nov. 17, 2020

ISBN: 978-1-250-26289-9

Page Count: 272

Publisher: Celadon Books

Review Posted Online: Aug. 30, 2020

Kirkus Reviews Issue: Sept. 15, 2020

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