A valuable, easy-to-read, positive manual on relaxing the mind, finding perspective, and journaling one’s way to...
In this guide to mindfulness as a tool toward wellness and satisfaction, the author provides methods to gain insights and honor emotions with the respect and validation they deserve.
Schoeninger (Keys to Inner Power, 2013) delivers a work that sets itself apart from other wellness books by offering ample exercises and journaling opportunities that make the reading experience deeply personal. Focused on calming the mind and building an innovative perspective of the world rather than reactive habits, the manual challenges readers to step back from conflicts or uncomfortable situations to examine what values are at play and what others might be feeling. In one section, the author discusses pain with a close examination of the emotions that it arouses, including anxiety and worry. Schoeninger challenges readers to examine their belief systems as they deal with anguish and determine whether it is a negative, fearful experience or simply a sensation. Developing these insights, the author explains, can keep trauma from derailing readers’ lives and even turn it into something positive, such as inner power and opportunities to grow. Another common theme is abandoning victimhood. The book discusses two important concepts: “Letting Go of How You Think Things Are” and “The Primary Mistake” that all humans make—believing things are the way they see them and identifying who they are based on their own perceptions. These traps, according to Schoeninger, close the mind rather than opening it to fresh experiences, new awareness, and increased wellness. One of the volume’s strongest sections involves the exploration of “Inner Smiling,” a practice of allowing warmth and positivity to flood the body through meditation. The author deftly describes in detail a multistep process for engaging in this healthy exercise, which can train the mind and body to unwind more readily. Relaxation is a primary thread here, as the author considers it a key to creativity, heightened mental and physical abilities, and self-esteem.
A valuable, easy-to-read, positive manual on relaxing the mind, finding perspective, and journaling one’s way to self-awareness.Pub Date: Aug. 27, 2017
ISBN: 978-0-9658256-5-8
Page Count: 196
Publisher: Power of Practice, LLC
Review Posted Online: Oct. 31, 2017
Kirkus Reviews Issue: Dec. 15, 2017
Review Program: Kirkus Indie
From the national correspondent for PBS's MacNeil-Lehrer Newshour: a moving memoir of her youth in the Deep South and her role in desegregating the Univ. of Georgia. The eldest daughter of an army chaplain, Hunter-Gault was born in what she calls the ``first of many places that I would call `my place' ''—the small village of Due West, tucked away in a remote little corner of South Carolina. While her father served in Korea, Hunter-Gault and her mother moved first to Covington, Georgia, and then to Atlanta. In ``L.A.'' (lovely Atlanta), surrounded by her loving family and a close-knit black community, the author enjoyed a happy childhood participating in activities at church and at school, where her intellectual and leadership abilities soon were noticed by both faculty and peers. In high school, Hunter-Gault found herself studying the ``comic-strip character Brenda Starr as I might have studied a journalism textbook, had there been one.'' Determined to be a journalist, she applied to several colleges—all outside of Georgia, for ``to discourage the possibility that a black student would even think of applying to one of those white schools, the state provided money for black students'' to study out of state. Accepted at Michigan's Wayne State, the author was encouraged by local civil-rights leaders to apply, along with another classmate, to the Univ. of Georgia as well. Her application became a test of changing racial attitudes, as well as of the growing strength of the civil-rights movement in the South, and Gault became a national figure as she braved an onslaught of hostilities and harassment to become the first black woman to attend the university. A remarkably generous, fair-minded account of overcoming some of the biggest, and most intractable, obstacles ever deployed by southern racists. (Photographs—not seen.)
Pub Date: Nov. 1, 1992
ISBN: 0-374-17563-2
Page Count: 192
Publisher: Farrar, Straus and Giroux
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: Sept. 1, 1992
Necessarily swift and adumbrative as well as inclusive, focused, and graceful.
A light-speed tour of (mostly) Western poetry, from the 4,000-year-old Gilgamesh to the work of Australian poet Les Murray, who died in 2019.
In the latest entry in the publisher’s Little Histories series, Carey, an emeritus professor at Oxford whose books include What Good Are the Arts? and The Unexpected Professor: An Oxford Life in Books, offers a quick definition of poetry—“relates to language as music relates to noise. It is language made special”—before diving in to poetry’s vast history. In most chapters, the author deals with only a few writers, but as the narrative progresses, he finds himself forced to deal with far more than a handful. In his chapter on 20th-century political poets, for example, he talks about 14 writers in seven pages. Carey displays a determination to inform us about who the best poets were—and what their best poems were. The word “greatest” appears continually; Chaucer was “the greatest medieval English poet,” and Langston Hughes was “the greatest male poet” of the Harlem Renaissance. For readers who need a refresher—or suggestions for the nightstand—Carey provides the best-known names and the most celebrated poems, including Paradise Lost (about which the author has written extensively), “Kubla Khan,” “Ozymandias,” “The Charge of the Light Brigade,” Wordsworth and Coleridge’s Lyrical Ballads, which “changed the course of English poetry.” Carey explains some poetic technique (Hopkins’ “sprung rhythm”) and pauses occasionally to provide autobiographical tidbits—e.g., John Masefield, who wrote the famous “Sea Fever,” “hated the sea.” We learn, as well, about the sexuality of some poets (Auden was bisexual), and, especially later on, Carey discusses the demons that drove some of them, Robert Lowell and Sylvia Plath among them. Refreshingly, he includes many women in the volume—all the way back to Sappho—and has especially kind words for Marianne Moore and Elizabeth Bishop, who share a chapter.
Necessarily swift and adumbrative as well as inclusive, focused, and graceful.Pub Date: April 21, 2020
ISBN: 978-0-300-23222-6
Page Count: 304
Publisher: Yale Univ.
Review Posted Online: Feb. 8, 2020
Kirkus Reviews Issue: March 1, 2020
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