BE YOU, ONLY BETTER

This new self-help book by grief expert Hugstad focuses on guiding teens to be their best selves.

Stemming from the author’s firsthand experience in dealing with grief and mental illness and supported by her own research, this book follows a format that makes it approachable and accessible for teens to use independently or with the assistance of adults. With a holistic philosophy that emphasizes the interconnectedness of physical and mental health, the book offers tips to help adolescents navigate the stresses of growing up by encouraging them to practice self-care. The consistent structure makes the book easy to dip in and out of as needed. Each chapter focuses on a single strategy or tool: journaling, sleep hygiene, physical fitness, the benefits of nature, nutrition, time management, budgeting, healthy relationships, mindfulness, gratitude, and hope. Chapters begin with a story about a teen or new adult who has overcome a problem related to the subject at hand, then covers the benefits of applying this practice or making improvements in this area, includes tips on establishing good habits, and concludes with scientific evidence and explanations. The title contains ample writing space, worksheets, planners, and other interactive tools. Hugstad emphasizes the importance of seeking professional help when needed.

A readable and practical mental health guide for teens.