THE EXERCISE BOOK

by Leslie & Gerald Donaldson Michener ‧ RELEASE DATE: Sept. 28, 1978

Yet another exercise book, nicely illustrated, clearly captioned, intended for home use for 45 minutes three to five times a week. The exercises, which physical education specialist Michener has devised for overall fitness, have a fairly traditional look--bend, stretch, and relax. It's more attractive than exciting and comes with the standard check-with-your-doctor warning. Not as classy as The Nickolaus Technique (see Kobler & Isaacs, above) but fresh and appealing.

Pub Date: Sept. 28, 1978

ISBN: N/A

Page Count: -

Publisher: Holt, Rinehart & Winston

Review Posted Online: N/A

Kirkus Reviews Issue: Sept. 1, 1978

Categories: NONFICTION