A clear, detailed plan to seize joy in life that offers some familiar tips.



A numerology-based guide realigns personal habits in order to increase happiness.

Hadden’s (In the Mind of Revenge, 2017) manual emphasizes that people tend to block their own joy. “I want you to remember that you are Joy,” she writes. “I want you to distinguish between who you are (Joy, whole, divine, eternally loved) and how you feel (depressed, angry, confused, excited, anxious).” “If you can do that,” she continues, “it won’t matter when you have a bad day or hit a bump in the road.” The bulk of her book consists of 21 “Joy Builder” activities, each designed to last 21 days under “the popular idea that it takes a minimum of 21 days to form a habit.” The author explains that although the real window of time is much longer, “21 still feels right” because it’s three weeks, doable, and not overwhelming. These Joy Builder exercises sometimes revolve around deceptively simple changes—swap “should” for “could” in daily talk (in order to emphasize personal effectiveness instead of guilt or obligation), for instance, or remove “but” from the daily vocabulary. Others consist of basic reminders, such as “Be steadfast in your boundaries and flexible with your empathy” and “Being friends on Facebook is not being friends in real life. Being friends in real life does not mean you have to be ‘friends’ on Facebook.” Many people do things they dislike every week, Hadden observes, and her useful exercises are distinctly designed to counteract this and put the emphasis back on positivity. “Every time you feel grateful for the next 21 days,” she advises at one point, “say so, and be specific.” Most of the author’s advice is recognizable and simple to the point of being self-evident—telling readers that staying affirmative is important and that taking time off is a necessary basis for experiencing happiness. Ultimately, the reminder “You are the joy you seek” becomes the book’s vibrant mantra—one that many readers will no doubt find helpful. 

A clear, detailed plan to seize joy in life that offers some familiar tips.

Pub Date: May 21, 2019

ISBN: 978-0-578-46685-9

Page Count: 142

Publisher: Alodia Offbeat Creative, LLC

Review Posted Online: Dec. 2, 2019

Did you like this book?

No Comments Yet

Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis...



Privately published by Strunk of Cornell in 1918 and revised by his student E. B. White in 1959, that "little book" is back again with more White updatings.

Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis (whoops — "A bankrupt expression") a unique guide (which means "without like or equal").

Pub Date: May 15, 1972

ISBN: 0205632645

Page Count: 105

Publisher: Macmillan

Review Posted Online: Oct. 28, 2011

Kirkus Reviews Issue: May 1, 1972

Did you like this book?



Noted jazz and pop record producer Thiele offers a chatty autobiography. Aided by record-business colleague Golden, Thiele traces his career from his start as a ``pubescent, novice jazz record producer'' in the 1940s through the '50s, when he headed Coral, Dot, and Roulette Records, and the '60s, when he worked for ABC and ran the famous Impulse! jazz label. At Coral, Thiele championed the work of ``hillbilly'' singer Buddy Holly, although the only sessions he produced with Holly were marred by saccharine strings. The producer specialized in more mainstream popsters like the irrepressibly perky Teresa Brewer (who later became his fourth wife) and the bubble-machine muzak-meister Lawrence Welk. At Dot, Thiele was instrumental in recording Jack Kerouac's famous beat- generation ramblings to jazz accompaniment (recordings that Dot's president found ``pornographic''), while also overseeing a steady stream of pop hits. He then moved to the Mafia-controlled Roulette label, where he observed the ``silk-suited, pinky-ringed'' entourage who frequented the label's offices. Incredibly, however, Thiele remembers the famously hard-nosed Morris Levy, who ran the label and was eventually convicted of extortion, as ``one of the kindest, most warm-hearted, and classiest music men I have ever known.'' At ABC/Impulse!, Thiele oversaw the classic recordings of John Coltrane, although he is the first to admit that Coltrane essentially produced his own sessions. Like many producers of the day, Thiele participated in the ownership of publishing rights to some of the songs he recorded; he makes no apology for this practice, which he calls ``entirely appropriate and without any ethical conflicts.'' A pleasant, if not exactly riveting, memoir that will be of most interest to those with a thirst for cocktail-hour stories of the record biz. (25 halftones, not seen)

Pub Date: May 1, 1995

ISBN: 0-19-508629-4

Page Count: 224

Publisher: Oxford Univ.

Review Posted Online: May 20, 2010

Kirkus Reviews Issue: March 1, 1995

Did you like this book?