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TAKE BACK YOUR LIFE

A CAREGIVER'S GUIDE TO FINDING FREEDOM IN THE MIDST OF OVERWHELM

A valuable manual for struggling caregivers.

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The founder of a self-help program for family caregivers shares insights into managing the interpersonal aspects of aiding a relative.

In this debut health book, Gelberg-Goff presents a companion to her Take Back Your Life support group, which advises family caregivers and provides strategies for managing the challenges of helping a loved one. Although an appendix details some of the logistical aspects of the role, the volume focuses primarily on the emotional aspects: balancing the caregiver’s needs with those of the patient, dealing with frustration in a productive way, and setting boundaries. Anecdotes based on anonymous stories from Gelberg-Goff’s clients—as well as her own as caretaker for multiple relatives—serve as case studies for the topics. Each chapter concludes with a series of questions to guide further discussion and action as well as links to additional resources on the author’s website (lorengelberggoff.com). The narrative voice is that of an unflappable and patient adviser, with the refrain “and we breathe” appearing many times throughout these pages. There are frequent reminders that caregivers should be aware of what they are and are not able to change: “Your decision is not written in stone. Each new decision brings you new direction, and each new reaction you feel or receive from others means you get to go back to Step 1 and process how you want to handle this new awareness.” Although the text is occasionally repetitive (Gelberg-Goff cites passages by Julia Cameron about anger eight times in one chapter), the conversational and confiding tone makes for an easy read, with plenty of actionable lessons for overstretched caregivers. The author provides sample scripts for difficult conversations and frameworks for establishing emotionally healthy thought patterns that readers can easily apply to their own situations. While caregivers will still need other resources for understanding the practical aspects of home health aides, long-term care insurance, and assisted living, this guide is a useful tool for learning to manage the less concrete but equally important emotional facets.

A valuable manual for struggling caregivers.

Pub Date: Feb. 6, 2018

ISBN: 978-0-9994011-0-1

Page Count: 202

Publisher: Well Within

Review Posted Online: March 5, 2018

Kirkus Reviews Issue: April 15, 2018

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BRAVE ENOUGH

These platitudes need perspective; better to buy the books they came from.

A lightweight collection of self-help snippets from the bestselling author.

What makes a quote a quote? Does it have to be quoted by someone other than the original author? Apparently not, if we take Strayed’s collection of truisms as an example. The well-known memoirist (Wild), novelist (Torch), and radio-show host (“Dear Sugar”) pulls lines from her previous pages and delivers them one at a time in this small, gift-sized book. No excerpt exceeds one page in length, and some are only one line long. Strayed doesn’t reference the books she’s drawing from, so the quotes stand without context and are strung together without apparent attention to structure or narrative flow. Thus, we move back and forth from first-person tales from the Pacific Crest Trail to conversational tidbits to meditations on grief. Some are astoundingly simple, such as Strayed’s declaration that “Love is the feeling we have for those we care deeply about and hold in high regard.” Others call on the author’s unique observations—people who regret what they haven’t done, she writes, end up “mingy, addled, shrink-wrapped versions” of themselves—and offer a reward for wading through obvious advice like “Trust your gut.” Other quotes sound familiar—not necessarily because you’ve read Strayed’s other work, but likely due to the influence of other authors on her writing. When she writes about blooming into your own authenticity, for instance, one is immediately reminded of Anaïs Nin: "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Strayed’s true blossoming happens in her longer works; while this collection might brighten someone’s day—and is sure to sell plenty of copies during the holidays—it’s no substitute for the real thing.

These platitudes need perspective; better to buy the books they came from.

Pub Date: Nov. 1, 2015

ISBN: 978-1-101-946909

Page Count: 160

Publisher: Knopf

Review Posted Online: Aug. 15, 2015

Kirkus Reviews Issue: Sept. 1, 2015

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MASTERY

Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...

Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.

The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.

Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.

Pub Date: Nov. 13, 2012

ISBN: 978-0-670-02496-4

Page Count: 320

Publisher: Viking

Review Posted Online: Sept. 12, 2012

Kirkus Reviews Issue: Oct. 1, 2012

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