Excellent book on exercise, posture, etc. Its particular value lies in the fact that it makes the reader want to carry out the advice and suggestions. Division into parts: Stretching, Standing, Sitting, Walking, Section on Reducing. Another section on the stomach, the hips, the chest, the back, the shoulders, the arms, legs, ankles, hands, feet, neck, face, eyes, skin, teeth. Chapter on Cultivating Curves., Chapters on constipation, women's troubles, nerves and habits, exercises for the pregnant woman, the ""fascinating forties"", etc. Advises consulting a doctor in case of doubt as to which exercises could be followed, and indicates which are safe for types of spinal curve. Specific directions for exercises.