This powerful guide offers journaling exercises that promote alertness, self-healing, reflection, and appreciation.
In this debut manual, a writer examines how journaling can create spiritual, emotional, and intellectual awareness and wellness.
McCarthy understands the ability to overcome internal struggles through self-reflection exercises. Diagnosed with multiple sclerosis in adulthood, she was forced to relearn basic activities like walking, cooking, and even holding a pen. Through journaling, she discovered the time and patience she needed to heal, inside and out. Her book targets readers who seek a practice that will help them center their thoughts, emotions, and principles daily. The author weaves in personal stories, specific exercises, and useful tips that spotlight the common effects and benefits of journaling, such as putting the “Inner Critic” onto the page, learning to recognize automatic negative thoughts that are products of habits, and transforming the “should” voice into a potent, meaningful one. She recommends many techniques, such as “Morning Pages” and “Night Notes,” that should keep readers tapped into their conscious selves rather than the emotional gusts of the day. McCarthy provides prompts but emphasizes that journaling has few rules. The only ones she suggests: journal by hand and engage in the practice daily. “Putting the pen to paper is a whole body experience,” she asserts, explaining in depth how the journaling process creates a more intimate interaction with the page and forces more succinct, purposeful thoughts due to the physical exertion required. While the book mainly concentrates on journaling, the author also covers an array of other important practices, such as mindful eating, breathing exercises, and expressions of gratitude. She even explains how journaling can become intertwined with healthy eating and other activities that can change a reader’s life if performed daily. In total, the work succeeds at adding something fresh, precise, and compelling to the genre: a focused manual that serves as a coach but allows for freedom, exploration, and creative interpretation.
This powerful guide offers journaling exercises that promote alertness, self-healing, reflection, and appreciation.Pub Date: Sept. 27, 2016
ISBN: 978-0-692-19983-1
Page Count: 146
Publisher: Createwritenow
Review Posted Online: Dec. 10, 2018
Kirkus Reviews Issue: Jan. 15, 2019
Review Program: Kirkus Indie
An extraordinary true tale of torment, retribution, and loyalty that's irresistibly readable in spite of its intrusively melodramatic prose. Starting out with calculated, movie-ready anecdotes about his boyhood gang, Carcaterra's memoir takes a hairpin turn into horror and then changes tack once more to relate grippingly what must be one of the most outrageous confidence schemes ever perpetrated. Growing up in New York's Hell's Kitchen in the 1960s, former New York Daily News reporter Carcaterra (A Safe Place, 1993) had three close friends with whom he played stickball, bedeviled nuns, and ran errands for the neighborhood Mob boss. All this is recalled through a dripping mist of nostalgia; the streetcorner banter is as stilted and coy as a late Bowery Boys film. But a third of the way in, the story suddenly takes off: In 1967 the four friends seriously injured a man when they more or less unintentionally rolled a hot-dog cart down the steps of a subway entrance. The boys, aged 11 to 14, were packed off to an upstate New York reformatory so brutal it makes Sing Sing sound like Sunnybrook Farm. The guards continually raped and beat them, at one point tossing all of them into solitary confinement, where rats gnawed at their wounds and the menu consisted of oatmeal soaked in urine. Two of Carcaterra's friends were dehumanized by their year upstate, eventually becoming prominent gangsters. In 1980, they happened upon the former guard who had been their principal torturer and shot him dead. The book's stunning denouement concerns the successful plot devised by the author and his third friend, now a Manhattan assistant DA, to free the two killers and to exact revenge against the remaining ex-guards who had scarred their lives so irrevocably. Carcaterra has run a moral and emotional gauntlet, and the resulting book, despite its flaws, is disturbing and hard to forget. (Film rights to Propaganda; author tour)
Pub Date: July 10, 1995
ISBN: 0-345-39606-5
Page Count: 432
Publisher: Ballantine
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: May 1, 1995
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
The memoir of George Dawson, who learned to read when he was 98, places his life in the context of the entire 20th century in this inspiring, yet ultimately blighted, biography. Dawson begins his story with an emotional bang: his account of witnessing the lynching of a young African-American man falsely accused of rape. America’s racial caste system and his illiteracy emerge as the two biggest obstacles in Dawson’s life, but a full view of the man overcoming the obstacles remains oddly hidden. Travels to Ohio, Canada, and Mexico reveal little beyond Dawson’s restlessness, since nothing much happens to him during these wanderings. Similarly, the diverse activities he finds himself engaging in—bootlegging in St. Louis, breaking horses, attending cockfights—never really advance the reader’s understanding of the man. He calls himself a “ladies’ man” and hints at a score of exciting stories, but then describes only his decorous marriage. Despite the personal nature of this memoir, Dawson remains a strangely aloof figure, never quite inviting the reader to enter his world. In contrast to Dawson’s diffidence, however, Glaubman’s overbearing presence, as he repeatedly parades himself out to converse with Dawson, stifles any momentum the memoir might develop. Almost every chapter begins with Glaubman presenting Dawson with a newspaper clipping or historical fact and asking him to comment on it, despite the fact that Dawson often does not remember or never knew about the event in question. Exasperated readers may wonder whether Dawson’s life and his accomplishments, his passion for learning despite daunting obstacles, is the tale at hand, or whether the real issue is his recollections of Archduke Ferdinand. Dawson’s achievements are impressive and potentially exalting, but the gee-whiz nature of the tale degrades it to the status of yet another bowl of chicken soup for the soul, with a narrative frame as clunky as an old bone.
Pub Date: Feb. 1, 2000
ISBN: 0-375-50396-X
Page Count: 288
Publisher: Random House
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: Dec. 15, 1999
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