Solid advice for healthy eating, but lacks Pollan’s arrestingly original journalistic flair.
An anemic follow-up to The Omnivore’s Dilemma examines food in a nutritional rather than an environmental context.
As Pollan (Science and Environmental Journalism/Univ. of California, Berkeley) acknowledges on the first page, his thesis is simple. “Eat food,” he writes. “Not too much. Mostly plants.” Of course it’s not as easy as all that. Like many modern nutritionists, Pollan is critical of what he calls the Western diet, which has been responsible for widespread obesity, heart disease, diabetes and cancer. To blame for this, Pollan argues, is the fact that in the last century in particular, Western societies have replaced natural, whole foods with processed food products increasingly loaded with sugars, fats and sodium. We have rationalized these decisions not only by blaming cultural changes, efficiency and convenience, but also by pitting the damages against one another in a health war. Blaming fats, for example, takes the pressure off of carbohydrates, and vice versa. But hope is not lost, says the author. With a newfound emphasis on locally grown agriculture and organic farming, Pollan claims that it is more possible than ever to avoid the problems of the Western diet without sacrificing quality of life. The author backs his theories with a variety of research, including a particularly compelling study from 1982 that sent Westernized Aborigines in Western Australia back to their natural diet in the outback, and found a drastic reduction in every typically Western health problem. While his research is sound and well-organized, the academic, secondary source–reliant text lacks the punch of the author’s usual hands-on approach.
Solid advice for healthy eating, but lacks Pollan’s arrestingly original journalistic flair.Pub Date: Jan. 1, 2008
ISBN: 978-1-59420-145-5
Page Count: 176
Publisher: Penguin Press
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: Nov. 15, 2007
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
Useful but disappointingly commonplace tips.
In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living.
The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis—e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine—e.g. blood pressure, diabetes and cholesterol screenings, from one’s 20s on; colonoscopies, prostate exams and mammograms later—and a variety of top-10 lists (for example, “Top 10 Reasons to Take a Walk”).
Useful but disappointingly commonplace tips.Pub Date: Jan. 7, 2014
ISBN: 978-1-4767-3095-0
Page Count: 128
Publisher: Simon & Schuster
Review Posted Online: Sept. 30, 2013
Kirkus Reviews Issue: Oct. 15, 2013
BOOK REVIEW
BOOK REVIEW
Oncologist Agus (Medicine and Engineering/Univ. of Southern California) predicts that the application of advanced technology for modeling complex systems will transform 21st-century medicine.
The author writes that a remark Nobel Laureate Murray Gell-Mann made to him in 2009—“Look at cancer as a system"—transformed the way he views his own specialty and the entire field of preventative medicine. It made him realize that “[r]ather than honoring the body as the exceedingly complex system that it is, we keep looking for the individual gene that has gone awry, or for the one ‘secret’ that can improve our health.” Agus writes that although the ability to sequence the entire human genome is a great step forward, it is insufficient for achieving a significant breakthrough. Even though it may start with a mutation, cancer “is a dynamic process that's happening…far from the confines of a static piece of DNA”—it involves the body's immune system, its ability to regulate cell growth, metabolism and more. Agus directs his university’s Center for Applied Molecular Medicine and is the co-founder of two personalized medicine companies, Applied Proteomics and Navigenics. His hope is that their research will contribute to developing better analytical tools for preventative medicine and for the treatment of cancers. These will address the functioning of the body as a whole, applying digital technology already used by physicists to provide virtual models of cancers and model the action of proteins that regulate cell communication in the body. He also hopes to develop tools that will provide information on the concentration of different proteins in a drop of blood taken from a patient, which may reveal the onset of disease. The author also includes some guiding principles and warnings about certain healthy practices that may not be so healthy. A refreshing change of pace in the medical field, but by venturing beyond his field of expertise to pontificate on a wide range of subjects, Agus makes his otherwise intriguing narrative difficult to follow.
Pub Date: Jan. 1, 2012
ISBN: 978-1-4516-1017-8
Page Count: 288
Publisher: Free Press
Review Posted Online: Nov. 5, 2011
Kirkus Reviews Issue: Nov. 15, 2011
BOOK REVIEW
BOOK REVIEW
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