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THE BOOK OF CALM

CLARITY, COMPASSION, AND CHOICE IN A TURBULENT WORLD

Readers may not remember every word of this useful book, but its eloquent ideas should satisfy an audience seeking...

A book provides messages to help readers maintain calmness amid the many external and internal factors that stand in the way.

In this collection of personal stories and the insights gleaned from them, Shapiro (Tilting Toward Chaos, 2016) shares the conclusions she’s reached about how to become and stay tranquil. She first discusses how to face and embrace inevitable change, when “the world seems to tilt” around you. Drawing on her own experiences with traumatic shifts as well as those of acquaintances, she promotes courage in the face of fear; flexibility and adaptability; and the acquisition of a “yes, and…” attitude of acknowledging setbacks but moving forward optimistically. Next, she encourages readers to develop the skill of mindfulness, becoming aware of the stories they tell themselves and others. This can help free them from the expectations and limitations that are often placed on them by the outside world or (more often) themselves. She discusses the power of thoughts and the need to incorporate compassion into language, both in monologues and conversations. Finally, she shares her concept of alignment and suggests simple exercises and principles to help a person stay centered. Though this book offers a breadth of subjects, the content is extremely worthwhile and well-presented. Each chapter begins with a perfectly fitting and intriguing quote and ends with a stimulating “Awareness Question” tied to the chapter’s topic, such as: “Envision coming upon two conflicting parts of yourself while walking down the street. Extend your arms in welcome, encircling them both. What do you feel in this inclusive embrace?” The volume’s organization, however, could be enhanced by introducing each section with a concrete description of the following chapters’ main ideas, which would help audiences understand and recall what they read. Still, Shapiro uses a variety of effective tools to present her ideas—including stories, poetry, and scientific research—keeping the text balanced and engaging.

Readers may not remember every word of this useful book, but its eloquent ideas should satisfy an audience seeking tranquility.

Pub Date: Oct. 24, 2017

ISBN: 978-1-63152-248-2

Page Count: 220

Publisher: She Writes Press

Review Posted Online: Oct. 4, 2017

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MASTERY

Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...

Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.

The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.

Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.

Pub Date: Nov. 13, 2012

ISBN: 978-0-670-02496-4

Page Count: 320

Publisher: Viking

Review Posted Online: Sept. 12, 2012

Kirkus Reviews Issue: Oct. 1, 2012

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UNTAMED

Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.

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More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.

In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.

Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.

Pub Date: March 10, 2020

ISBN: 978-1-9848-0125-8

Page Count: 352

Publisher: Dial Books

Review Posted Online: Dec. 21, 2019

Kirkus Reviews Issue: Jan. 15, 2020

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