Well-reasoned self-help for reaching wellness goals.

Think Yourself Thin


A Canadian life coach shares advice on developing a healthier mindset regarding eating and exercise in this how-to guide.

Plamondon-Thomas (When You’re Hungry, You Gotta Eat, 2011, etc.) warns upfront that her narrative is “more a book about ‘working in’ vs. ‘working out.’ ” Specifically, she discusses her “D.N.A system,” a mindfulness-focused approach that she uses with her own fitness clients, informed by the principles of “neuro-linguistic programming,” of which she’s a certified master practitioner. Her process consists of determining “how to elicit what you want (desire),” “how to make room for what you want and…clear any negative impact from your past (new you)” and finally “to program your brain with what you want (actualize).” She leads readers through a variety of exercises to explore these steps, including answering questions to uncover unconscious and/or self-limiting beliefs and then “recalibrate” and “rephrase” negative behaviors and statements: “Is it your belief that losing weight is hard? It could just as easily be easy. You have to believe that it’s easy and that it will work.” She also includes activities to amplify desired behaviors through recall visualization (such as summoning up times that one ate healthier) and use physical and spatial anchors (such as pressing one’s hands together and imagining oneself in a “circle of excellence”). Plamondon-Thomas passionately makes the case that a NLP–focused reset may well be the best weapon against self-sabotage and that it can allow one to achieve lasting, healthier eating and exercising habits. Her activities are at times a bit complex, such as her directive to “bring your integrated symbol with you along with your core and your potential” while advancing along an “identity matrix” grid. Still, Plamondon-Thomas’ enthusiasm for NLP is ultimately infectious, making this an effective, engaging self-mastery primer.

Well-reasoned self-help for reaching wellness goals.

Pub Date: Jan. 20, 2016

ISBN: 978-1-4917-8467-9

Page Count: 196

Publisher: iUniverse

Review Posted Online: Sept. 16, 2016

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Useful but disappointingly commonplace tips.


In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living.

The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis—e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine—e.g. blood pressure, diabetes and cholesterol screenings, from one’s 20s on; colonoscopies, prostate exams and mammograms later—and a variety of top-10 lists (for example, “Top 10 Reasons to Take a Walk”).

Useful but disappointingly commonplace tips.

Pub Date: Jan. 7, 2014

ISBN: 978-1-4767-3095-0

Page Count: 128

Publisher: Simon & Schuster

Review Posted Online: Oct. 1, 2013

Kirkus Reviews Issue: Oct. 15, 2013

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Oncologist Agus (Medicine and Engineering/Univ. of Southern California) predicts that the application of advanced technology for modeling complex systems will transform 21st-century medicine.

The author writes that a remark Nobel Laureate Murray Gell-Mann made to him in 2009—“Look at cancer as a system"—transformed the way he views his own specialty and the entire field of preventative medicine. It made him realize that “[r]ather than honoring the body as the exceedingly complex system that it is, we keep looking for the individual gene that has gone awry, or for the one ‘secret’ that can improve our health.” Agus writes that although the ability to sequence the entire human genome is a great step forward, it is insufficient for achieving a significant breakthrough. Even though it may start with a mutation, cancer “is a dynamic process that's happening…far from the confines of a static piece of DNA”—it involves the body's immune system, its ability to regulate cell growth, metabolism and more. Agus directs his university’s Center for Applied Molecular Medicine and is the co-founder of two personalized medicine companies, Applied Proteomics and Navigenics. His hope is that their research will contribute to developing better analytical tools for preventative medicine and for the treatment of cancers. These will address the functioning of the body as a whole, applying digital technology already used by physicists to provide virtual models of cancers and model the action of proteins that regulate cell communication in the body. He also hopes to develop tools that will provide information on the concentration of different proteins in a drop of blood taken from a patient, which may reveal the onset of disease. The author also includes some guiding principles and warnings about certain healthy practices that may not be so healthy. A refreshing change of pace in the medical field, but by venturing beyond his field of expertise to pontificate on a wide range of subjects, Agus makes his otherwise intriguing narrative difficult to follow.  


Pub Date: Jan. 1, 2012

ISBN: 978-1-4516-1017-8

Page Count: 288

Publisher: Free Press

Review Posted Online: Nov. 6, 2011

Kirkus Reviews Issue: Nov. 15, 2011

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