SUPERPOWERED

A celebrity psychologist and the founder of a company that sells emotional learning programs team up for a workbook about managing anxiety.

How should kids manage the discomfort and panic that accompany anxiety? Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions. Fictionalized case studies populate each lesson, illustrated with dynamic, cartoonlike young people drawn with a variety of skin colors and hair textures. The problems the sample kids face are straightforward: Will I fail my math test? Will I fit in at this new school? Their anxieties are usually unfounded, which they learn through following the techniques. The overly tidy framing doesn’t do readers any favors: Adolescence can be scary and dangerous, and contemporary tweens and teens often face serious crises. While the exercises may be helpful for many anxiety sufferers, case studies focusing on self-esteem and perfectionism won’t speak to readers worried about serious illness, coming out, violence, or deportation. The use of Jackie Robinson to convey the idea that inner strength can defeat racism feels tone-deaf. Exercises hop from concept to concept, too heavily packed with acronyms, coinages, and techniques. Global statements addressed directly at “you” may make some readers feel seen while alienating those to whom these generalizations do not apply.

A cutely illustrated, chaotically disorganized, and jargon-heavy repackaging of behavioral therapies for anxiety.