This informative introduction to tai chi combines extensive discussions of principles with hands-on techniques.
The mysteries of the Chinese martial art tai chi are illuminated with the help of science in this primer.
Chuckrow—the author of Tai Chi Dynamics (2008), a physicist, and a tai chi instructor—addresses the seemingly contradictory teachings of the masters of this martial art, like the admonition to use “no strength” in practicing it, and interprets them in light of Western physics and biology. His main idea is the concept of “expansive strength,” a kind of “hydraulic pressure” in which “bodily tissues can actively expand under the action of bioelectrical stimulation.” Expansive strength, he contends, is better than ordinary strength through muscle contractions because it doesn’t create metabolic waste products or telegraph one’s intentions to attackers. He goes on to apply more physics—explained in plain English, with the math tucked away in the appendix—to tai chi problems, like the niceties of maintaining one’s balance in a pushing match. (“If an opponent A exerts a force F on me, according to Newton’s third law, I automatically exert the same force F on A in the opposite direction….In order to remain in balance, A must arrange things so that the total frictional force of the floor on his feet exerts a force that is opposite to the force I am exerting on him.”) Much of the intricate book explores tai chi’s preoccupation with an exhaustive, even eye-glazing analysis of rudimentary bodily acts, such as taking a step—“As the knee k starts to arc forward, the lower leg lags behind, swinging backward relative to the upper leg; (b) the knee stops, and the lower leg swings forward past (c) to (d); (d) the lower leg has freely swung forward into a position with the heel just touching the ground”—or sitting down. (“True T’ai-Chi practitioners lower themselves slowly and first contact the chair without any commitment. Then, they mindfully transfer weight until it is safe to commit it fully.”) Physiologists may scratch their heads at Chuckrow’s notion of expansive strength, but otherwise his explications of the fundamental laws of natural motion, complete with diagrams, are written in reasonably clear, if involved, prose. Tai chi students will gain from the author a deep theoretical grounding in the discipline’s basic approach to movement along with a wealth of useful exercises to help them practice it.
This informative introduction to tai chi combines extensive discussions of principles with hands-on techniques.Pub Date: April 1, 2021
ISBN: 978-1-59439-741-7
Page Count: 224
Publisher: Manuscript
Review Posted Online: Feb. 27, 2021
Kirkus Reviews Issue: April 1, 2021
Review Program: Kirkus Indie
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
BOOK REVIEW
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
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