DISCIPLINE IS DESTINY

A path to success through restraint.

In the second of four proposed books on the Stoic virtues of courage, temperance, justice, and wisdom, Holiday focuses on self-discipline as crucial to achieving temperance. The author argues that controlling emotions, thoughts, and actions can benefit everyone, even those who face obstacles and hardships. Pithy chapters extol the “restraint and dedication” evidenced by a host of individuals whom Holiday admires, including Lou Gehrig (among many other high-achieving sportsmen); political figures such as Angela Merkel, George Washington, Dwight Eisenhower, Winston Churchill, and—one of Holiday’s favorites—Queen Elizabeth; writer Toni Morrison; inventor Thomas Edison; Beethoven; and leaders, military figures, and philosophers from ancient Greece. As an example of successful time management and dedication, he praises Morrison’s practice of focusing on her writing in the early-morning hours. As an example of physical self-discipline, he points to Theodore Roosevelt’s efforts to remake his weak and asthmatic body and Franklin Roosevelt’s determination to overcome the limitations of paralysis from polio. “If greatness is our aim, if we want to be productive, courageous members of society,” Holiday asserts, “we need to take care of our bodies.” Challenging one’s body might involve “seeking out discomfort,” which Holiday believes will “toughen ourselves up.” Hoping to motivate readers to make changes in their lives, he advises being neat and organized, devoting oneself to practice, managing time well, pacing oneself judiciously, and avoiding addictions—including an addiction to power. “Of all the addictions in the world,” he points out, “the most intoxicating, and the hardest to control, is ambition. Because unlike drinking, society rewards it. We look up to the successful.” Self-discipline involves “pushing through frustrations. Pushing through criticisms and loneliness. Pushing through pain.” But it also involves self-affirmation. “It is an act of self-discipline to be kind to the self,” Holiday assures readers. “To be a good friend.”

Well-meant advice for making positive life choices.