Hidden Unknown Truth: Discovering The Power Between Our Thoughts

Enman, a spiritual practitioner, draws on meditation, cognitive behavioral therapy, and spiritual research in this holistic exploration of thought.

The author, who says he can “experience a sense of heaven anytime [he] choose[s]—without needing to change anything in [his] external world” by shifting his thoughts, introduces readers to easy mind hacks that can help them feel more serene. According to the author, meditation can help people connect with their intuition and function more effectively. Rather than constantly striving for more, he encourages readers to stay in the present moment. By realizing they are not their thoughts or emotions, but the awareness that observes them, individuals can begin to connect with what the author calls their “expression of a higher power.” Enman identifies four major destructive thought categories: resentment, guilt, selfishness, and fear. Because these patterns create suffering, becoming aware of and detaching from them is crucial to freedom. He discusses humility, which he describes as the acknowledgment that, “I am one imperfect person living alongside many other imperfect people.” Enman believes this realization allows one to ask for help from others and God. He recommends several practices, like journaling, to cultivate gratitude, as well as a five-step method for prayer. The book concludes with a “30 Day Spiritual Challenge” that provides daily meditations and reflection prompts. Enman introduces readers to easy techniques for handling monkey mind in this accessible, multidisciplinary guide, and the author’s willingness to share his journey to a healthier mindset makes the book relatable and normalizes struggles with mental chatter. The chapters are short and focused, allowing even the busiest readers to reflect on and take small steps toward mindfulness. Instructions are clear and concise; for example, regarding unwanted thoughts, the author advises, “Acknowledge, accept, and let them go.” However, while statements like “we can transform our lives without altering our circumstances” will reassure some readers, others, such as “We only have a problem if we think we have a problem,” ignore systemic, biological, and other factors that influence people’s experiences.

A practical and enlightening guide with a one-size-fits-all approach.