by Steven R. Gundry ‧ RELEASE DATE: April 25, 2017
Much more than just another dietary fad, Gundry’s scientifically proven approach to restoring a healthy microbiome will...
A fresh, learned perspective on eating healthy.
When renowned heart surgeon Gundry (Dr. Gundry's Diet Evolution: Turn Off the Genes that Are Killing You and Your Waistline, 2009), the director of the International Heart and Lung Institute, discovered that diet was capable of reversing heart disease—among other health issues—he dedicated his career to clarifying the science behind so-called “healthy” foods that cause harm. During his decades of clinical practice and scientific research, the author identified a health paradox: many of the grains, nuts, vegetables, and fruits that are considered healthy are actually triggering inflammation, a leading cause of illness. Specifically, Gundry found that foods containing a protein called lectin—of which gluten is the most well-known—alter the gut microbiome and make people vulnerable to an array of autoimmune diseases, from rheumatoid arthritis to Crohn’s disease. In addition to identifying lectin as a hidden culprit, the author makes the more familiar, though still alarming, argument that the Western food industry plays a major role in systemic poor health. By feeding cows, chickens, and other animals an unnatural diet consisting mostly of corn and grains, supplemented by hormones and other chemicals, those compounds make their ways into our systems. The result is further disruption of the body’s ability to properly digest food. The good news, according to Gundry, is that a healthy gut can be restored by reprogramming it using the right lectin-free foods, including many plants. In the second half of the book, he provides lists of “good” and “bad” foods, as well as recipes, alongside a dietary program designed to promote long-term health. While the “Gundry diet” is certainly restrictive, its potential is profound, and the author’s writing is clear and convincing.
Much more than just another dietary fad, Gundry’s scientifically proven approach to restoring a healthy microbiome will reorient your approach to food.Pub Date: April 25, 2017
ISBN: 978-0-06-242713-7
Page Count: 416
Publisher: Harper Wave
Review Posted Online: April 6, 2017
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by Steven R. Gundry with Amely Greeven
by David B. Agus ‧ RELEASE DATE: Jan. 7, 2014
Useful but disappointingly commonplace tips.
In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living.
The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis—e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine—e.g. blood pressure, diabetes and cholesterol screenings, from one’s 20s on; colonoscopies, prostate exams and mammograms later—and a variety of top-10 lists (for example, “Top 10 Reasons to Take a Walk”).
Useful but disappointingly commonplace tips.Pub Date: Jan. 7, 2014
ISBN: 978-1-4767-3095-0
Page Count: 128
Publisher: Simon & Schuster
Review Posted Online: Sept. 30, 2013
Kirkus Reviews Issue: Oct. 15, 2013
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by David B. Agus ‧ RELEASE DATE: Jan. 1, 2012
Oncologist Agus (Medicine and Engineering/Univ. of Southern California) predicts that the application of advanced technology for modeling complex systems will transform 21st-century medicine.
The author writes that a remark Nobel Laureate Murray Gell-Mann made to him in 2009—“Look at cancer as a system"—transformed the way he views his own specialty and the entire field of preventative medicine. It made him realize that “[r]ather than honoring the body as the exceedingly complex system that it is, we keep looking for the individual gene that has gone awry, or for the one ‘secret’ that can improve our health.” Agus writes that although the ability to sequence the entire human genome is a great step forward, it is insufficient for achieving a significant breakthrough. Even though it may start with a mutation, cancer “is a dynamic process that's happening…far from the confines of a static piece of DNA”—it involves the body's immune system, its ability to regulate cell growth, metabolism and more. Agus directs his university’s Center for Applied Molecular Medicine and is the co-founder of two personalized medicine companies, Applied Proteomics and Navigenics. His hope is that their research will contribute to developing better analytical tools for preventative medicine and for the treatment of cancers. These will address the functioning of the body as a whole, applying digital technology already used by physicists to provide virtual models of cancers and model the action of proteins that regulate cell communication in the body. He also hopes to develop tools that will provide information on the concentration of different proteins in a drop of blood taken from a patient, which may reveal the onset of disease. The author also includes some guiding principles and warnings about certain healthy practices that may not be so healthy. A refreshing change of pace in the medical field, but by venturing beyond his field of expertise to pontificate on a wide range of subjects, Agus makes his otherwise intriguing narrative difficult to follow.
Pub Date: Jan. 1, 2012
ISBN: 978-1-4516-1017-8
Page Count: 288
Publisher: Free Press
Review Posted Online: Nov. 5, 2011
Kirkus Reviews Issue: Nov. 15, 2011
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