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HEAL THYSELF

WHAT YOU CAN DO TO RECOVER FROM CHRONIC PAIN, DEPRESSION AND ADDICTION

Engaging and practical advice for living well.

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A psychiatrist draws upon years of professional and personal experience with pain and depression management in this brief yet thorough guide to well-being.

Diagnosed with multiple sclerosis as a young doctor in her 30s, Carmichael (HEAL, A Psychiatrist’s Inspiring Story, 2013, etc.) faced a personal battle with chronic pain and depression, which led her to organize a pain clinic. There, she discovered “that neither doctors, nurses nor their patients really understood what chronic pain was or what is needed to bring about recovery.” However, she says, “I found patients for the most part very resourceful once they understood what they had to do to get better.” Indeed, Carmichael as doctor-turned-patient unravels the true meaning of “physician, heal thyself”—a phrase borrowed from Luke’s Gospel and which inspires the title of her own medical guide. Her breezy, common-sense book is a gold mine of information about pain, depression, addiction, and their treatments. In Part I, Carmichael offers her engaging understanding of pain treatment throughout history, including Chinese acupuncture and massage, opiates, and the power of spiritual belief, citing examples of miraculous healings at Lourdes. Early chapters discuss how pain works and provide solid background for the remaining review of pain and depression management and recovery modalities, from traditional medicines to laughter, exercise, nutrition, and spiritual healing. After starting with a quote from the likes of Einstein, Voltaire, and Buddha, each chapter concludes with “points to remember.” Blue boxes break up the text and offer medication tips and “try this” suggestions as well as recommended exercises and meditation practices. Along the way, the author discusses the historical evolution of pain theories, from religious to more mechanistic and scientific foundations, and includes studies that demonstrate a strong emotional component to the perception of pain. “Even for the scientist,” she says, “pain, anger, and fear are all emotions that tell us to wake up and do something different.”

Engaging and practical advice for living well.

Pub Date: Feb. 6, 2015

ISBN: 978-1482784718

Page Count: 236

Publisher: CreateSpace

Review Posted Online: Jan. 18, 2016

Kirkus Reviews Issue: March 15, 2016

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PRIDE & PREJUDICE

An exhaustive and exhausting marriage of Austen's Pride and a modern reader’s analysis of it.

A mammoth edition, including the novel, illustrations, maps, a chronology, and bibliography, but mostly thousands of annotations that run the gamut from revealing to ridiculous.

New editions of revered works usually exist either to dumb down or to illuminate the original. Since its appearance in 1813, Austen's most famous work has spawned numerous illustrated and abridged versions geared toward younger readers, as well as critical editions for the scholarly crowd. One would think that this three-pounder would fall squarely in the latter camp based on heft alone. But for various other reasons, Shapard's edition is not so easily boxed. Where Austen's work aimed at a wide spectrum of the 19th-century reading audience, Shapard's seems geared solely toward young lit students. No doubt conceived with the notion of highlighting Austen's brilliance, the 2,000-odd annotations–printed throughout on pages facing the novel's text–often end up dwarfing it. This sort of arrangement, which would work extremely well as hypertext, is disconcerting on the printed page. The notes range from helpful glosses of obscure terms to sprawling expositions on the perils awaiting the character at hand. At times, his comments are so frequent and encyclopedic that one might be tempted to dispense with Austen altogether; in fact, the author's prefatory note under "plot disclosures" kindly suggests that first-time readers might "prefer to read the text of the novel first, and then to read the annotations and introduction." Those with a term paper due in the morning might skip ahead to the eight-page chronology–not of Austen's life, but of the novel's plot–at the back. In the end, Shapard's herculean labor of love comes off as more scholastic than scholarly.

An exhaustive and exhausting marriage of Austen's Pride and a modern reader’s analysis of it.

Pub Date: Nov. 1, 2003

ISBN: 0-9745053-0-7

Page Count: -

Publisher: N/A

Review Posted Online: May 27, 2010

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HOW TO DATE MEN WHEN YOU HATE MEN

Smart but meandering, inconsequential entertainment.

A frank battle cry from a 20-something woman in the modern-dating trenches of New York City.

Roberson, a freelance humorist and researcher at the Late Show with Stephen Colbert, wields generous self-criticism to chronicle the current state of affairs among heteronormative singles on the hunt for love and/or just enough interaction with the opposite sex to keep the conversation about male idiocy going. Despite the catchy title, this book is neither a polemic against men nor a navigational how-to tome filled with advice. There is no narrative arc (chapters include, among others, “Crushes,” “Flirting,” and “Breaking Up”), catalyst for personal or romantic evolution, or tests of any real consequence for the author. Readers in search of deeply personal revelations should look elsewhere, but those seeking relatable accounts of just how unromantic the pursuits of romance actually are will be richly rewarded. Roberson’s great strengths are her blistering comedic sense and her cringeworthy, unexaggerated insights into her dealings with men. By “men,” clarifies the author, “I am talking in most cases about straight, cis, able-bodied white men…who have all the privilege in the world”—traits Roberson admits could be used to describe her. The author is as forthright about her sexual desires and lack of understanding of “ANY text ANY man” sends her as she is about her lack of experience with intimacy. Throughout the book, Roberson provides plenty of reasons for readers to laugh out loud. In a list of ways to kill time while waiting to answer a text, for example, she includes “Be in Peru and Have No Wi-Fi” and “Think About a Riddle.” She also satirizes The Rules, the notorious bestseller with archaic advice about how to catch a husband, and seamlessly weaves in pop-cultural references to countless sources. The so-called conclusion is a misstep; this book isn’t a story so it doesn’t have a beginning or end. Roberson doesn’t have a vendetta against men, only an understandable wish that they would be clear about their intentions and then take action.

Smart but meandering, inconsequential entertainment.

Pub Date: Jan. 8, 2019

ISBN: 978-1-250-19342-1

Page Count: 224

Publisher: Flatiron Books

Review Posted Online: Dec. 8, 2018

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