MEDITATION STATION

A little bear compares mindfulness techniques to the sights and sounds of a train station.

Thoughts, emotions, and desires swirl into a child’s mind at a moment’s notice, just like a train rushing into the station. One car has an ice-cream window; another is full of toys! A flatbed carries wishes—like “birthday cake for breakfast.” Spilling out of another are all the “words you wanted to say, / adventures, stories and games you could play.” The cuddly cub doesn’t board the train but instead stays at the station, noticing each car and watching them zoom by. The train whistles and screeches as it arrives but hums a meditative “clickety-clack” as it chugs away. While the rhyming verse is not as regular as that onomatopoeia suggests, the conceit is gracefully and consistently handled: “Wait! The signal lights are flashing: red, yellow, green. / Stop and slow down your breathing machine. // Feel the thumpety-thump of your little heartbeat / from the top of your head to the tips of your feet.” Calming watercolors and delicately inked illustrations match the soothing mood. Katz employs a very clever concept: a metaphor using a favorite childhood obsession—it’s hard to top that. Plus, no baggage (literal or figurative) is needed for this trip. (This book was reviewed digitally with 7-by-15-inch double-page spreads viewed at 77.4% of actual size.)

Climb aboard and regulate wiggly minds and bodies.